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What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished
Healthfoods Arya Krishna Healthfoods Arya Krishna

What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished

Summer brings long days, sunny skies, and, often, soaring temperatures. As the mercury rises, it's essential to adjust your diet to keep cool and stay hydrated. Eating the right foods can help you beat the heat, maintain your energy levels, and ensure your body gets the necessary nutrients. Here’s a guide to what you should eat during the summer to stay cool and nourished.

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Reasons to Take Honey Daily: Nature’s Golden Elixir
Healthfoods Arya Krishna Healthfoods Arya Krishna

Reasons to Take Honey Daily: Nature’s Golden Elixir

Honey, often referred to as nature’s golden elixir, has been cherished for centuries for its taste and numerous health benefits. Derived from the nectar of flowers by industrious bees, this natural sweetener is packed with nutrients, antioxidants, and healing properties. Incorporating honey into your daily diet can provide a multitude of health advantages. Here’s why you should consider making honey a regular part of your routine.

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Why is Yoghurt  an excellent probiotic diet?
Gut Health, mindbodyskin, Microbiome Dr. Beri Gut Health, mindbodyskin, Microbiome Dr. Beri

Why is Yoghurt an excellent probiotic diet?

Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.

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10 Ways To Boost Your Mood In The New Year
Gut Health, Microbiome Dr. Beri Gut Health, Microbiome Dr. Beri

10 Ways To Boost Your Mood In The New Year

There are a great many types of foods that will help you when you are feeling down. Now, you may want to eat sugary and sweet foods, and where it will give you a temporary  "sugar rush" it will not satiate your needs. There are many other healthy alternatives, that will have you feeling better, for a longer period of time. Our mood is so connected to what we eat!!! Thanks to science of Microbiome we have understood the that there is a healthy connection of the gut and the brain. So lets explore some health foods that will also improve our mood

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Lentil Soup/ Dal Recipe
Healthfoods Dr. Beri Healthfoods Dr. Beri

Lentil Soup/ Dal Recipe

I think wellness begins with what we put in our bodies. It just makes sense doesn’t it? One of the easiest ways to put the right thing in your body is by having home cooked fresh meals. Here is a super simple recipe of Lentil Soup. Lentils are low in calories making them a perfect choice for weight watchers and high in nutrition. They are easy to cook, and a hassle-free compliment to any meal not to mention they taste amazing.

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Great Winter Foods

Great Winter Foods

What are great winter foods, and what would you find in them? In the winter since you are usually more inactive and don't get as many supplements like vitamins, minerals, and other benefits that are necessary for you to be healthy. You want foods like porridge or oatmeal. You can choose to eat fruits and vegetables that are a good source of vitamin C and B 12 and look for sources of zinc and iron . Eating these types of foods are going to boost immunity, keep up healthy starches in your body and be satisfied for all of the season.

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What is a Keto Diet?
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

What is a Keto Diet?

A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.

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Why Should You Choose Greek Yogurt?

Why Should You Choose Greek Yogurt?

Even though greek yogurt may not seem all that different from plain old regular yogurt, it is actually created much differently (definitely in a good way). For example, the process is done differently to ensure a more healthy is sugar-free kind of yogurt. This process is called straining where the “whey” of the yogurt is removed along with the natural sugars. With greek yogurt, you also get a rich and creamy consistency from the straining process.

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Cacao or Cocoa for   healthy skin
Gut Health, Superfoods Dr. Beri Gut Health, Superfoods Dr. Beri

Cacao or Cocoa for healthy skin

We often wonder what is the difference between the words on labels of various “health foods” at the shopping isles. Picking up something that contains cocoa vs cacao. Yes there is a significant difference between the two. Both cacao and cocoa come from the cacao bean of the Theobroma cacao tree. The key difference between the two lies in how the cacao bean is processed after harvesting and how the health benefits are altered as a result of this processing.

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Chia Seeds for your skin
Dr. Beri Dr. Beri

Chia Seeds for your skin

Chia seeds are one nature's best superfoods. They are nutrient dense and particularly high in fiber, Omega-3 fats, protein, vitamins and minerals. This mighty little seed has been shown to have many health benefits including reducing signs of aging, supporting heart and gut health, building stronger bones and promoting healthy skin

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