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What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished
Summer brings long days, sunny skies, and, often, soaring temperatures. As the mercury rises, it's essential to adjust your diet to keep cool and stay hydrated. Eating the right foods can help you beat the heat, maintain your energy levels, and ensure your body gets the necessary nutrients. Here’s a guide to what you should eat during the summer to stay cool and nourished.
Reasons to Take Honey Daily: Nature’s Golden Elixir
Honey, often referred to as nature’s golden elixir, has been cherished for centuries for its taste and numerous health benefits. Derived from the nectar of flowers by industrious bees, this natural sweetener is packed with nutrients, antioxidants, and healing properties. Incorporating honey into your daily diet can provide a multitude of health advantages. Here’s why you should consider making honey a regular part of your routine.
Bitter Foods in Diet
If bitter isn’t your cup of tea, try incorporating small amounts into your meals. Greens are a great place to start. You can also opt for foods with a subtle bitterness like fenugreek leaves and seeds. Additionally, try out the following tips.
Quick & Healthy Summer Drinks
Nothing like a healthy cool drink to get through the scorching heat of the summer. Here are some great recipes to help you pick the best fruits and balance those elements.
Summer Recipes with Blue Berries
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet.
Fruits for Skin Health - Papaya
June is celebrated as National Papaya Month. Though Papaya can be found all year long, the peak seasons include early summer and fall. Now you know why June is National Papaya Month. Let’s check out the important health benefits of Papaya and the Ayurveda facts on this super fruit.
The Magic of Beets
Everything you need to Know about this super colored Vegetable,Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients.
Healthy Breakfast - Spiced hot apples and pears
Checkout out a simple and healthy recipe for beauty mind body and skin
Why is Yoghurt an excellent probiotic diet?
Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.
Mint Coriander Chutney
This recipe literally takes 2 minutes in the blender and is so easy and tasty to prepare!!!
10 Ways To Boost Your Mood In The New Year
There are a great many types of foods that will help you when you are feeling down. Now, you may want to eat sugary and sweet foods, and where it will give you a temporary "sugar rush" it will not satiate your needs. There are many other healthy alternatives, that will have you feeling better, for a longer period of time. Our mood is so connected to what we eat!!! Thanks to science of Microbiome we have understood the that there is a healthy connection of the gut and the brain. So lets explore some health foods that will also improve our mood
Lentil Soup/ Dal Recipe
I think wellness begins with what we put in our bodies. It just makes sense doesn’t it? One of the easiest ways to put the right thing in your body is by having home cooked fresh meals. Here is a super simple recipe of Lentil Soup. Lentils are low in calories making them a perfect choice for weight watchers and high in nutrition. They are easy to cook, and a hassle-free compliment to any meal not to mention they taste amazing.
A Vata Season Soup
Winter is typically a Vata season as per Ayurveda. During this period you should be eating more nuts, soups, stews and a big protein diet. Here we are sharing a recipe which is super nutritious. It helps in balancing all your doshas and is an ideal winter recipe.
Great Winter Foods
What are great winter foods, and what would you find in them? In the winter since you are usually more inactive and don't get as many supplements like vitamins, minerals, and other benefits that are necessary for you to be healthy. You want foods like porridge or oatmeal. You can choose to eat fruits and vegetables that are a good source of vitamin C and B 12 and look for sources of zinc and iron . Eating these types of foods are going to boost immunity, keep up healthy starches in your body and be satisfied for all of the season.
What is a Keto Diet?
A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.
Why Should You Choose Greek Yogurt?
Even though greek yogurt may not seem all that different from plain old regular yogurt, it is actually created much differently (definitely in a good way). For example, the process is done differently to ensure a more healthy is sugar-free kind of yogurt. This process is called straining where the “whey” of the yogurt is removed along with the natural sugars. With greek yogurt, you also get a rich and creamy consistency from the straining process.
Cacao or Cocoa for healthy skin
We often wonder what is the difference between the words on labels of various “health foods” at the shopping isles. Picking up something that contains cocoa vs cacao. Yes there is a significant difference between the two. Both cacao and cocoa come from the cacao bean of the Theobroma cacao tree. The key difference between the two lies in how the cacao bean is processed after harvesting and how the health benefits are altered as a result of this processing.
Chia Seeds for your skin
Chia seeds are one nature's best superfoods. They are nutrient dense and particularly high in fiber, Omega-3 fats, protein, vitamins and minerals. This mighty little seed has been shown to have many health benefits including reducing signs of aging, supporting heart and gut health, building stronger bones and promoting healthy skin