Chia Seeds for your skin

Chia seeds are one nature's best superfoods. They are nutrient dense and particularly high in fiber, Omega-3 fats, protein, vitamins and minerals. This mighty little seed has been shown to have many health benefits including reducing signs of aging, supporting heart and gut health, building stronger bones and promoting healthy skin.

Omega 3s help in creating a healthy and strong immune system and also help in establishing a good biochemical balance within the body.

Aging often results from environmental damage of cellular walls and structure , Omega fatty acids become a vital source for rebuilding that basic structure of the skin.

The antioxidants are also very important to ward of damage from excessive sun exposure. Excessive exposure to harmful sun rays can damage the epidermal and dermal layers of your skin by oxidative stress and this is where a diet rich in chia can help improve your internal protoplasm and help you fight the harmful toxic influence that can be environmentally present.

Chia can be taken simply by sprinkling it on your salad or fruits, or yogurt smoothies, and also by taking them in cereals. An effective way to taking chia is by cooking it along with your oatmeal. this can sometimes avoid the bloating that some people can experiences with chia.

We can definitly pich chiaseeds to be a great diet supplement when you are aiming on an anti-aging treatment for your skin like peels and laser. Their work together will be in wonderful synergy

Stay tuned for more blogs on healthy skin foods! ….Beauty is always Mind Body & Skin.