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Correlation between Diet  and Skin aging
mindbodyskin, Minfullness, diet, Cosmetics Dr. Beri mindbodyskin, Minfullness, diet, Cosmetics Dr. Beri

Correlation between Diet and Skin aging

Skin aging is characterized by features such as wrinkling, loss of elasticity, laxity, and rough-textured appearance on your skin. These skin changes and aging can be caused due to a lot of factors like environmental factors, genetic makeup, nutrition etc. With aging, the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged.

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Aromatherapy for Mind and Body

Aromatherapy for Mind and Body

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. As an Ayurveda practitioner I often face questions like ' Is aromatherapy a branch of Ayurveda?' Or 'Is there any relationship between these two alternate systems of healing?' One thing is clear many are unaware of the use of essential oil or importance of aromatherapy in Ayurveda practice.

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Argan oil for Skin ❤️
Holistic Beauty Dr. Beri Holistic Beauty Dr. Beri

Argan oil for Skin ❤️

Argan oil is sourced in Morocco and is made from kernels from the argan tree native to this north-African country. The oily fruit is used by locals in Morocco to nourish and moisturize dry skin and hair.It contains a large number of healing properties, including antioxidant and anti-inflammatory properties.

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Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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