Blog

Yoga Basics – Know the Five Vayus in detail

Yoga Basics – Know the Five Vayus in detail

Vayu or vata is responsible for the normal working of the tantras and the yantras of the body. Here the body is not just human body, but it can be of any animal or a living entity. Here Tantra means a system such as digestive system, nervous system, cardiovascular system, endocrine system etc. Yantra denotes an organ as such, a viscus.

Read More
Yoga for movement 
Yoga, Holistic Beauty, Minfullness Dr. Beri Yoga, Holistic Beauty, Minfullness Dr. Beri

Yoga for movement 

Exercise is key for mental and physical health. Physical exercise works more nerve cells on the brain than any other activity. The reason we have a brain is to move. You don't have to do vigorous exercise, but stop being a couch potato. A simple walk every day, going up and down the stairs, or taking 10,000 steps daily, is enough to provide significant health benefits.

Read More