Blog
Health benefits of Cucumber
We have grown up hearing the phrase ‘as cool as a cucumber’.This popular phrase means calm and unruffled!!Cucumber is a popular vegetable, known for its numerous health benefits. This article explores the popular health benefits of cucumber along with the Ayurveda facts and healthy recipes on Cucumber.
10 Tips for Improving your energy levels
Feeling tired on a regular basis is extremely common. I often get questions from my clients saying ‘These days I feed so tired, I don’t feel healthy from inside. Why so ? ‘
This blog is an answer for all such worries.
Mint Coriander Chutney
This recipe literally takes 2 minutes in the blender and is so easy and tasty to prepare!!!
Lavender for Skin
Lavender is a popular herb used in our beauty industry. It is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin.
Self Care - becoming present in the moment
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. It’s not just about the feelings but also about the stress levels you feel.
Mercury Retrogrades of 2021
I have always felt that things can become simpler if one just looked at the stars and the planets to give us direction. There is so much they have to say. One such event is the cycle of Mercury Retrogrades we will experience in 2021.
Natural Skin Toners – Everything you need to know
Have you ever thought why you should be using ‘toners’ in your skin? What exactly does toners do? If your answer is No, here in this article I am going to explain the facts and details about skin toning. What does ‘Toners’ do?
The Holistic Rejuvenation: Rasayana Tantra
Do you know, there is a separate branch in Ayurveda dealing with anti-aging? This particular branch of Ayurveda is called as ‘Rasayana Tantra’
Longing for Radiant Skin? 10 tips to Keep your Pitta in balance
Ayurveda describes about three dosha’s Vata, Pitta and Kapha whose equilibrium is the cause of healthy state of body and mind. Among these, Pitta governs our metabolism as well emotional and mental wellness.
Lavender Detox
LAVENDER DETOX NIGHT CREAM --- with lavender & peony flower
This powerhouse lightweight smoothing cream visibly
Enriched with our exclusive natural lavender scent, this cream enhances the skin's ability to recharge during the nightly repair process. It's a must-have for every self-care conscious beauty enthusiast.
Winter Solstice
I bet no one is complaining that 2020 is coming to an end. But at the same we cannot ignore a beautiful event that will signify the perfect closure to a transformational year.
The point of the Winter Solstice.
Top 10 Antioxidant Rich Foods
Antioxidants are very important substances that are found are required by your body that perform very important tasks. An antioxidant is a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products within your body. Free radicals are compounds that are able to cause harm if their levels become too high in your body. These compounds are directly linked to different illnesses including diabetes, diabetes, poor skin condition, and cancer. These free radicals are highly reactive compounds thus allowing them to bind with healthy cells, and can lead to an oxidative stress that can damage your cells.
Latest Trends in Superfoods
The book definition of a super food is a “nutrient-rich food considered to be especially beneficial for health and well-being.” But these foods are so much more than that. The purpose of learning about the latest superfoods is to be able to better your own personal health and to be able to understand the health benefits resulting from an exceptional nutrient density.
Why Should You Choose Greek Yogurt?
Even though greek yogurt may not seem all that different from plain old regular yogurt, it is actually created much differently (definitely in a good way). For example, the process is done differently to ensure a more healthy is sugar-free kind of yogurt. This process is called straining where the “whey” of the yogurt is removed along with the natural sugars. With greek yogurt, you also get a rich and creamy consistency from the straining process.
Ghee preparation
How to prepare Ghee at home? Ghee has so many health benefits, in this blog we will discuss to basic ways to prepare ghee at home.
“Ghee” -an Ayurvedic Perspective
In the Ayurvedic wisdom, ancient scriptures like Rig Veda, Bhagavad Gita, Ghee is a celebrated sacred symbol of purity, auspiciousness and potency. Read more about its significance through an Ayurvedic perspective.
Basics of Vedic Astrology
The astronomy/astrology of the Vedas is based on the 27 sub-divisions of the Zodiac known as Nakshatras. It is an ancient study of the impact of the cosmos and celestial bodies on the earthly plane.
Skin treatments for the Holidays!
Holidays are the best time of the year!, specially when life is the never ending grind of chores etc, it is wonderful to set aside the time for bonding with friends and family. You skin needs special care around the holidays, getting it that perfect and healthy glow, to go along with the holiday cheer. We often get asked what is the best type of treatments we can do for the holiday time that will best suit our skin and the give us the glow in the shortest amount of time.