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The Ultimate Glow-Up Recipe: Nourish Your Skin and Body from the Inside Out

The Ultimate Glow-Up Recipe: Nourish Your Skin and Body from the Inside Out

We all love a good glow-up, especially when it leaves us feeling radiant from head to toe. But did you know that the secret to glowing skin isn’t just what you put on your face, but also what you put into your body?

Today, we’re sharing an easy, delicious recipe that will give your skin the boost it needs while promoting overall health and harmony for your body. Ready to glow? Let’s dive in!

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Triphala Tea in Ayurveda
Ayurveda, agingbody, Gut Health Dr. Beri Ayurveda, agingbody, Gut Health Dr. Beri

Triphala Tea in Ayurveda

Triphala is beneficial for digestion and elimination. It acts as a laxative and dTriphala is a blend of three herbs. It's famous for its anti-aging effects since ages. Acharya Charaka has explained in detail about this herbal blend in Charaka Samhita (ayruveda text), included under the category 'Rasayana' which means Rejuvenation.

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Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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Improving gut health for skincare
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

Improving gut health for skincare

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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Why is Yoghurt  an excellent probiotic diet?
Gut Health, mindbodyskin, Microbiome Dr. Beri Gut Health, mindbodyskin, Microbiome Dr. Beri

Why is Yoghurt an excellent probiotic diet?

Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.

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