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Quick & Healthy Summer Drinks
Nothing like a healthy cool drink to get through the scorching heat of the summer. Here are some great recipes to help you pick the best fruits and balance those elements.
Summer Recipes with Blue Berries
Blueberries are small but highly nutritious berries. They taste amazing. According to Ayurveda, they’re perfect for summer (Pitta season) because they cool the body and fall under the Pitta pacifying diet.
Fruits for Skin Health - Papaya
June is celebrated as National Papaya Month. Though Papaya can be found all year long, the peak seasons include early summer and fall. Now you know why June is National Papaya Month. Let’s check out the important health benefits of Papaya and the Ayurveda facts on this super fruit.
Health Foods for Sagging Skin
Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of sagging is aging. But we can look in detail about the causes of Sagging Skin and what foods help in preventing the process.
Ayurveda spice mix for digestion – Rasam
There are a lot of spices which are used in Ayurveda for proper digestion and metabolism. It is important to choose your spices in balance according to your body constitution.
Ayurvedic Summer Salad
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten fresh.
This salad recipes are perfect for summer cookouts and easy family dinners and are some of the best ways to use the season’s delicious greens and nuts.
Health benefits of Cucumber
We have grown up hearing the phrase ‘as cool as a cucumber’.This popular phrase means calm and unruffled!!Cucumber is a popular vegetable, known for its numerous health benefits. This article explores the popular health benefits of cucumber along with the Ayurveda facts and healthy recipes on Cucumber.
Triphala Tea in Ayurveda
Triphala is beneficial for digestion and elimination. It acts as a laxative and dTriphala is a blend of three herbs. It's famous for its anti-aging effects since ages. Acharya Charaka has explained in detail about this herbal blend in Charaka Samhita (ayruveda text), included under the category 'Rasayana' which means Rejuvenation.
What is an Ayurvedic Diet ?
In Ayurveda there is a whole set of guidelines on what to eat, how to eat and when to eat based on body constitution or Prakruti, season and time of the day. Eating mindfully in the right way helps in preventing diseases, boosting immunity and what not.
Healthy sources of Omega 3 Fatty acids
Learn more about they amazing natural sources of omega3s that boost energy, mood and a healthy mind body and skin!
The Magic of Beets
Everything you need to Know about this super colored Vegetable,Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients.
Raisins - Ayurveda perspective and Recipes
The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health dental care, and bone quality.
Perfect Spring Detox – Dried ginger and coriander based spicy drink
Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season.
Healthy Breakfast - Spiced hot apples and pears
Checkout out a simple and healthy recipe for beauty mind body and skin
Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Improving gut health for skincare
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Why is Yoghurt an excellent probiotic diet?
Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.
Mint Coriander Chutney
This recipe literally takes 2 minutes in the blender and is so easy and tasty to prepare!!!
5 Steps to build your immune system with Ayurveda
Ayurveda an ancient science and approach, works to help us increase our bodies defences and build a body that responds in the best way it can. Freezing conditions and lack of good quality food reduces our immune systems and results in illness.