Healthy sources of Omega 3 Fatty acids

A study suggested that ghrita (ghee) prepared by traditional ayurvedic methods contains a higher amount of DHA; Omega-3 long-chain polyunsaturated fatty acids, which is a major component of retinal and brain tissues and remains important in the prevention of various diseases. 

Flax seeds or Hemp seeds are a major source of Omega - 3 fatty acids. They are considered as a superfood.  

Chia seeds are not only rich in omega 3 but also vitamins, minerals, and dietary fibers. 

Walnuts are rich in omega 3 fatty acids, antioxidants, fiber, vitamins, calcium, fat, and protein. The skin of the walnut should not be removed before eating as it contains the antioxidant phenol. 

Roasted Soybeans has high fiber and protein. It is also rich in nutrients which include folate, potassium, magnesium and Vitamins. Soybeans are more rich in omega 6 fatty acids than omega 3 fatty acids. Most leafy greens are rich in Omega 3 fatty acids.

And other sources of Omega 3 Fatty acids include - Salmon, Sardine, Mackerel, Fish oil, etc. Even if you don’t eat fish you can have enough omega 3 supplements from diet rich in flax seeds, soy products, leafy greens, etc.