Arya Krishna 7/22/21 Arya Krishna 7/22/21

Bitter Foods in Diet

If bitter isn’t your cup of tea, try incorporating small amounts into your meals. Greens are a great place to start. You can also opt for foods with a subtle bitterness like fenugreek leaves and seeds. Additionally, try out the following tips.

Dr. Beri 7/2/21 Dr. Beri 7/2/21

Ayurveda on 5 Super Summer fruits

It’s summer time of the year. Ayurveda calls summer season as ‘Grishma Ritu’. As the sunrays become more powerful, the body feels as if squeezed with increasing atmospheric temperature. This in turn weakens the Kapha day by day and strengthens Vata.

Dr. Beri 6/12/21 Dr. Beri 6/12/21

Ayurveda Healing Recipes

When we are in need of nurturing and healing, green mung bean soup is renowned for its nourishing and detoxifying effects. In classical panchakarma or rejuvenating therapy mung bean kicchdi is an important part.

Dr. Beri 6/6/21 Dr. Beri 6/6/21

Fruits for Skin Health - Papaya

June is celebrated as National Papaya Month. Though Papaya can be found all year long, the peak seasons include early summer and fall. Now you know why June is National Papaya Month. Let’s check out the important health benefits of Papaya and the Ayurveda facts on this super fruit.

Dr. Beri 5/30/21 Dr. Beri 5/30/21

Health Foods for Sagging Skin

Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of sagging is aging. But we can look in detail about the causes of Sagging Skin and what foods help in preventing the process.

Dr. Beri 5/28/21 Dr. Beri 5/28/21

Ayurveda spice mix for digestion – Rasam

There are a lot of spices which are used in Ayurveda for proper digestion and metabolism. It is important to choose your spices in balance according to your body constitution.

Dr. Beri 5/26/21 Dr. Beri 5/26/21

The Philosophy of Ayurveda Medicine

In Ayurveda perfect health is defined as a balance between body, mind, spirit and social wellbeing. This unshakeable connection extends beyond the individual, reaching in to the universe.

Dr. Beri 5/23/21 Dr. Beri 5/23/21

5 Healthy Aging Foods for Women

If we really are what we eat, it’s time to step away from the processed foods and pick up something healthy for your skin. While it’s true that no single food will erase laugh lines or make you feel young and glowing, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and can raise your confidence.

Dr. Beri 5/13/21 Dr. Beri 5/13/21

Longing for Radiant Skin? 10 tips to Keep your Pitta in balance

Ayurveda describes about three dosha’s Vata, Pitta and Kapha whose equilibrium is the cause of healthy state of body and mind. Among these, Pitta governs our metabolism as well emotional and mental wellness.

Dr. Beri 5/3/21 Dr. Beri 5/3/21

Postnatal skin care in ayurveda

A new life coming in to the world is the outcome of a lot of emotional and physical changes of mother. Post pregnancy, the hair and skin experience tremendous changes. Though these changes are not permanent, overcoming these require proper care and time

Dr. Beri 4/25/21 Dr. Beri 4/25/21

Yoga Basics – Know the Five Vayus in detail

Vayu or vata is responsible for the normal working of the tantras and the yantras of the body. Here the body is not just human body, but it can be of any animal or a living entity. Here Tantra means a system such as digestive system, nervous system, cardiovascular system, endocrine system etc. Yantra denotes an organ as such, a viscus.

Dr. Beri 4/9/21 Dr. Beri 4/9/21

Turmeric for Skin

According to Ayurveda, Turmeric is the most beneficial drug for Diabetes. It is also beneficial in most of the urinary disorders. It's useful in most of the toxic conditions. It's a natural detoxifier and has antibacterial properties. It is useful as antidote for most of the insect bites. It's also useful in gout and relieves inflammation, swelling and improves skin complexion. Turmeric relieves constipation and is useful in removing facial hair naturally.

Dr. Beri 4/7/21 Dr. Beri 4/7/21

Healthy sources of Omega 3 Fatty acids

Learn more about they amazing natural sources of omega3s that boost energy, mood and a healthy mind body and skin!

Dr. Beri 3/26/21 Dr. Beri 3/26/21

Aromatherapy for Mind and Body

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. As an Ayurveda practitioner I often face questions like ' Is aromatherapy a branch of Ayurveda?' Or 'Is there any relationship between these two alternate systems of healing?' One thing is clear many are unaware of the use of essential oil or importance of aromatherapy in Ayurveda practice.

Dr. Beri 3/22/21 Dr. Beri 3/22/21

How to implement pranayama in daily life?

Pranayama is the art or yogic breathing or breathing control and is the heart of yogic exercises. The yogis and Buddhists have always claimed that Pranayama or breathing control can help us to focus on our tasks.

Dr. Beri 3/3/21 Dr. Beri 3/3/21

Holistic Beauty & Spring Cleanse

Spring is around the corner. Now is a great time to consider a natural way to detoxify your body and declutter you mind.

Dr. Beri 3/1/21 Dr. Beri 3/1/21

Argan oil for Skin ❤️

Argan oil is sourced in Morocco and is made from kernels from the argan tree native to this north-African country. The oily fruit is used by locals in Morocco to nourish and moisturize dry skin and hair.It contains a large number of healing properties, including antioxidant and anti-inflammatory properties.

Dr. Beri 2/26/21 Dr. Beri 2/26/21

Are you ready for a spring cleanse ?

The seven days at both the end and the commencement of seasons (ritus) is known as Rithu sandhi. The gap between seasons is generally a delicate period. During this time immunity, strength and digestion reduces.