5 Healthy Aging Foods for Women

If we really are what we eat, it’s time to step away from the processed foods and pick up something healthy for your skin. While it’s true that no single food will erase laugh lines or make you feel young and glowing, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and can raise your confidence. 

Here we are giving you a list of foods to include in your diet which will improve skin health. 

Nuts 

Most of the nuts are healthy sources of protein, fiber and micronutrients. They also have cholesterol lowering and anti inflammatory effects. Nuts like pumpkin seeds and almonds are rich in selenium and zinc and can help purify blood and keeping your skin nourished and glowing. One another equally beneficial nut is walnut.

Sesame seeds

Sesame seeds help the skin remain warm and moist. They are rich in anti-inflammatory properties that are vital in healing redness and other facial skin issues by getting rid of pathogens and other agents causing skin infections. Also, these are  high in calcium and rich in other minerals like iron, magnesium, phosphorous, and fiber,

Pineapples 

Pineapple is rich in a mineral called manganese, which is needed to activate an enzyme called prolidase which inturn helps in the formation of collagen for skin. When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves.

Olives 

Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling younger. Eating olives improves the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy. In addition, olives contain vitamin E, an excellent antioxidant for skin health.

Beans & Lentils 

These are loaded with proteins. Pulses, commonly found in most kitchens, are not just loaded with nutrients; they also have beauty benefits and are good for the skin.