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Vitamin C Food Sources
Healthfoods Dr. Beri Healthfoods Dr. Beri

Vitamin C Food Sources

Why is vitamin C so important? Isn’t it just like every healthy vitamin that enters your body?  The difference is that vitamin C helps to support body growth and heals broken tissues all throughout your body . Every kind of vitamin has a different role to support the systems in your body. Especially if you are dealing with specific skin issues.

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Foods Rich In Vitamin A
Dr. Beri Dr. Beri

Foods Rich In Vitamin A

Vitamin A is found in nutritious foods and helps you to stay healthy. It is found in a great variety of different foods.Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.

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Top 10 Antioxidant Rich Foods

Top 10 Antioxidant Rich Foods

Antioxidants are very important substances that are found are required by your body that perform very important tasks. An antioxidant is a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products within your body. Free radicals are compounds that are able to cause harm if their levels become too high in your body. These compounds are directly linked to different illnesses including diabetes, diabetes, poor skin condition, and cancer. These free radicals are highly reactive compounds thus allowing them to bind with healthy cells, and can lead to an oxidative stress that can damage your cells.

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Cacao or Cocoa for   healthy skin
Gut Health, Superfoods Dr. Beri Gut Health, Superfoods Dr. Beri

Cacao or Cocoa for healthy skin

We often wonder what is the difference between the words on labels of various “health foods” at the shopping isles. Picking up something that contains cocoa vs cacao. Yes there is a significant difference between the two. Both cacao and cocoa come from the cacao bean of the Theobroma cacao tree. The key difference between the two lies in how the cacao bean is processed after harvesting and how the health benefits are altered as a result of this processing.

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