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Why is Yoghurt  an excellent probiotic diet?
Gut Health, mindbodyskin, Microbiome Dr. Beri Gut Health, mindbodyskin, Microbiome Dr. Beri

Why is Yoghurt an excellent probiotic diet?

Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.

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10 Ways To Boost Your Mood In The New Year
Gut Health, Microbiome Dr. Beri Gut Health, Microbiome Dr. Beri

10 Ways To Boost Your Mood In The New Year

There are a great many types of foods that will help you when you are feeling down. Now, you may want to eat sugary and sweet foods, and where it will give you a temporary  "sugar rush" it will not satiate your needs. There are many other healthy alternatives, that will have you feeling better, for a longer period of time. Our mood is so connected to what we eat!!! Thanks to science of Microbiome we have understood the that there is a healthy connection of the gut and the brain. So lets explore some health foods that will also improve our mood

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Your Daily Dose for Green Beauty

Your Daily Dose for Green Beauty

Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.

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