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What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished
Summer brings long days, sunny skies, and, often, soaring temperatures. As the mercury rises, it's essential to adjust your diet to keep cool and stay hydrated. Eating the right foods can help you beat the heat, maintain your energy levels, and ensure your body gets the necessary nutrients. Here’s a guide to what you should eat during the summer to stay cool and nourished.
Reasons to Take Honey Daily: Nature’s Golden Elixir
Honey, often referred to as nature’s golden elixir, has been cherished for centuries for its taste and numerous health benefits. Derived from the nectar of flowers by industrious bees, this natural sweetener is packed with nutrients, antioxidants, and healing properties. Incorporating honey into your daily diet can provide a multitude of health advantages. Here’s why you should consider making honey a regular part of your routine.
Bitter Foods in Diet
If bitter isn’t your cup of tea, try incorporating small amounts into your meals. Greens are a great place to start. You can also opt for foods with a subtle bitterness like fenugreek leaves and seeds. Additionally, try out the following tips.
Ayurveda Healing Recipes
When we are in need of nurturing and healing, green mung bean soup is renowned for its nourishing and detoxifying effects. In classical panchakarma or rejuvenating therapy mung bean kicchdi is an important part.
Health Foods for Sagging Skin
Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of sagging is aging. But we can look in detail about the causes of Sagging Skin and what foods help in preventing the process.
5 Healthy Aging Foods for Women
If we really are what we eat, it’s time to step away from the processed foods and pick up something healthy for your skin. While it’s true that no single food will erase laugh lines or make you feel young and glowing, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and can raise your confidence.
Ayurvedic Summer Salad
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten fresh.
This salad recipes are perfect for summer cookouts and easy family dinners and are some of the best ways to use the season’s delicious greens and nuts.
The Magic of Beets
Everything you need to Know about this super colored Vegetable,Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients.
Raisins - Ayurveda perspective and Recipes
The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health dental care, and bone quality.
Improving gut health for skincare
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Mint Coriander Chutney
This recipe literally takes 2 minutes in the blender and is so easy and tasty to prepare!!!
Lentil Soup/ Dal Recipe
I think wellness begins with what we put in our bodies. It just makes sense doesn’t it? One of the easiest ways to put the right thing in your body is by having home cooked fresh meals. Here is a super simple recipe of Lentil Soup. Lentils are low in calories making them a perfect choice for weight watchers and high in nutrition. They are easy to cook, and a hassle-free compliment to any meal not to mention they taste amazing.
Vitamin C Food Sources
Why is vitamin C so important? Isn’t it just like every healthy vitamin that enters your body? The difference is that vitamin C helps to support body growth and heals broken tissues all throughout your body . Every kind of vitamin has a different role to support the systems in your body. Especially if you are dealing with specific skin issues.
Great Winter Foods
What are great winter foods, and what would you find in them? In the winter since you are usually more inactive and don't get as many supplements like vitamins, minerals, and other benefits that are necessary for you to be healthy. You want foods like porridge or oatmeal. You can choose to eat fruits and vegetables that are a good source of vitamin C and B 12 and look for sources of zinc and iron . Eating these types of foods are going to boost immunity, keep up healthy starches in your body and be satisfied for all of the season.
What is a Keto Diet?
A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.
Skin Food of the Month
Sweet Potatoes !!!!
And here are some reasons why :
1. Rich in Beta Carotene which functions as provitamin A is found in oranges and vegetables such as carrots, spinach, and sweet potatoes. (read more)….
Protein-Rich Natural Veggies
Some may wonder, “What’s the difference between different vegetables or fruits? They are all healthy.” I don’t blame them because that’s precisely what I used to think. Now I understand that different types of vegetables have different levels of protein that make it healthy in a diet. Protein helps all parts of your body function in your everyday lives. Of course, no one enjoys raw vegetables, but when incorporated into your daily meals, they can taste great and add that much-needed protein.
Top 10 Antioxidant Rich Foods
Antioxidants are very important substances that are found are required by your body that perform very important tasks. An antioxidant is a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products within your body. Free radicals are compounds that are able to cause harm if their levels become too high in your body. These compounds are directly linked to different illnesses including diabetes, diabetes, poor skin condition, and cancer. These free radicals are highly reactive compounds thus allowing them to bind with healthy cells, and can lead to an oxidative stress that can damage your cells.