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What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished
Healthfoods Arya Krishna Healthfoods Arya Krishna

What to Eat in the Summer Heat: A Guide to Staying Cool and Nourished

Summer brings long days, sunny skies, and, often, soaring temperatures. As the mercury rises, it's essential to adjust your diet to keep cool and stay hydrated. Eating the right foods can help you beat the heat, maintain your energy levels, and ensure your body gets the necessary nutrients. Here’s a guide to what you should eat during the summer to stay cool and nourished.

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Reasons to Take Honey Daily: Nature’s Golden Elixir
Healthfoods Arya Krishna Healthfoods Arya Krishna

Reasons to Take Honey Daily: Nature’s Golden Elixir

Honey, often referred to as nature’s golden elixir, has been cherished for centuries for its taste and numerous health benefits. Derived from the nectar of flowers by industrious bees, this natural sweetener is packed with nutrients, antioxidants, and healing properties. Incorporating honey into your daily diet can provide a multitude of health advantages. Here’s why you should consider making honey a regular part of your routine.

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Improving gut health for skincare
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

Improving gut health for skincare

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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Lentil Soup/ Dal Recipe
Healthfoods Dr. Beri Healthfoods Dr. Beri

Lentil Soup/ Dal Recipe

I think wellness begins with what we put in our bodies. It just makes sense doesn’t it? One of the easiest ways to put the right thing in your body is by having home cooked fresh meals. Here is a super simple recipe of Lentil Soup. Lentils are low in calories making them a perfect choice for weight watchers and high in nutrition. They are easy to cook, and a hassle-free compliment to any meal not to mention they taste amazing.

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Vitamin C Food Sources
Healthfoods Dr. Beri Healthfoods Dr. Beri

Vitamin C Food Sources

Why is vitamin C so important? Isn’t it just like every healthy vitamin that enters your body?  The difference is that vitamin C helps to support body growth and heals broken tissues all throughout your body . Every kind of vitamin has a different role to support the systems in your body. Especially if you are dealing with specific skin issues.

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Great Winter Foods

Great Winter Foods

What are great winter foods, and what would you find in them? In the winter since you are usually more inactive and don't get as many supplements like vitamins, minerals, and other benefits that are necessary for you to be healthy. You want foods like porridge or oatmeal. You can choose to eat fruits and vegetables that are a good source of vitamin C and B 12 and look for sources of zinc and iron . Eating these types of foods are going to boost immunity, keep up healthy starches in your body and be satisfied for all of the season.

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What is a Keto Diet?
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

What is a Keto Diet?

A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.

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Protein-Rich Natural Veggies
Healthfoods, Gut Health Dr. Beri Healthfoods, Gut Health Dr. Beri

Protein-Rich Natural Veggies

Some may wonder, “What’s the difference between different vegetables or fruits? They are all healthy.” I don’t blame them because that’s precisely what I used to think. Now I understand that different types of vegetables have different levels of protein that make it healthy in a diet. Protein helps all parts of your body function in your everyday lives. Of course, no one enjoys raw vegetables, but when incorporated into your daily meals, they can taste great and add that much-needed protein. 

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Top 10 Antioxidant Rich Foods

Top 10 Antioxidant Rich Foods

Antioxidants are very important substances that are found are required by your body that perform very important tasks. An antioxidant is a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products within your body. Free radicals are compounds that are able to cause harm if their levels become too high in your body. These compounds are directly linked to different illnesses including diabetes, diabetes, poor skin condition, and cancer. These free radicals are highly reactive compounds thus allowing them to bind with healthy cells, and can lead to an oxidative stress that can damage your cells.

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