Protein-Rich Natural Veggies

What are “Protein-Rich Veggies”?

Some may wonder, “What’s the difference between different vegetables or fruits? They are all healthy.” I don’t blame them because that’s precisely what I used to think. Now I understand that different types of vegetables have different levels of protein that make it healthy in a diet. Protein helps all parts of your body function in your everyday lives. Of course, no one enjoys raw vegetables, but when incorporated into your daily meals, they can taste great and add that much-needed protein. 

What are some examples of natural veggies?

You may have come to this blog thinking, “What’s the difference between vegetables? What are protein-rich natural veggies?” That would be the big question on EVERYONE’S mind, so don’t worry, you’ve come to the right place.  

Protein can be found in various foods, but vegetables are a prominent percentage of that. Here are some examples of different protein veggies: 

• Brussel Sprouts

  • Even though it’s ironic, this one vegetable can be pretty controversial. Some may believe that Brussel sprouts are repulsive and are too bitter or disgusting to be incorporated in a meal while others may believe it is naturally rich in flavor. Despite all the controversy, Brussel sprouts are a chock full of protein and can easily be added to your everyday meals. (5.64 grams of protein per cup)

• Yellow “Sweet” Corn

  • Did you know that the different types of corn matter in your diet? For example, some kinds of corn may hold less nutritional value, while others can be full of necessary protein. This yellow sweet corn is full of muscle-building protein all the while tasting great too! (4.68 grams per one large - raw - ear)

• Broccoli

  • Broccoli is full of vitamins such as vitamins k and c. Though many believe raw broccoli is not considered something “edible” however you would like to make it - that being boiled, steamed, etc, there is still much protein added into your diet! Broccoli tastes great any way so make sure to make it something regular in your periodical meals. (4.28 grams protein per one stalk)

• Avocado

  • This creamy and delicious vegetable is used for breakfast, lunch, and dinner and works with any kind of food. Although at first avocado may not appear to have taste, the more you indulge in it, the more protein enters your system and the more used to avocadoes you get! Don’t be afraid to try new vegetables such as these! (4.02 grams protein per avocado)

• Potatoes

  • Although it may heavily depend on the cooking methods or kind of potato you normally eat, potatoes can actually be healthy. Like the brussel sprouts from earlier, this vegetable alone can stir up controversy basing off of if potatoes really are healthy and should be added to a mindful diet. Potatoes contain antioxidants and a lot of protein! Different kinds of potatoes can be a great addition to your every day meals and diets. (4.55 grams protein per one potato.)

How can we incorporate these veggies in our normal meals?

Of course, another big question is still left unanswered: How can we use the veggies we just learned about, in our feasts? Many of the vegetables are not recommended to eat raw, but it depends on the person- you may like the vegetables exactly how they came from the earth- hard and uncooked, or you may like it boiled, roasted, or steamed. Well, I recommend cooking the veggies the way you like them, and day by day add a little more portion of veggies to each meal. For example, having pasta, you may want to add broccoli on the side, or eating a burrito you might want to add some more vegetables on the inside or just as a meal. Adding little by little gets you feeling even more comfortable with becoming a regular at incorporating fresh produce as a chock full of vitamins and necessary protein. Don’t be scared in adding a new kind of vegetable to your food. Experiment with different flavors and don’t be shy to expand your palate! :). You might also want to check out the Daily Protein Intake Calculator

Blog by Dia B.