Some may wonder, “What’s the difference between different vegetables or fruits? They are all healthy.” I don’t blame them because that’s precisely what I used to think. Now I understand that different types of vegetables have different levels of protein that make it healthy in a diet. Protein helps all parts of your body function in your everyday lives. Of course, no one enjoys raw vegetables, but when incorporated into your daily meals, they can taste great and add that much-needed protein.