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The Ultimate Glow-Up Recipe: Nourish Your Skin and Body from the Inside Out
We all love a good glow-up, especially when it leaves us feeling radiant from head to toe. But did you know that the secret to glowing skin isn’t just what you put on your face, but also what you put into your body?
Today, we’re sharing an easy, delicious recipe that will give your skin the boost it needs while promoting overall health and harmony for your body. Ready to glow? Let’s dive in!
Peaches and Cashew Cream Recipe (Dairy-Free): A Delicious and Nutritious Treat
If you’re looking for a delightful and healthy dessert that caters to a dairy-free lifestyle, this Peaches and Cashew Cream recipe is a perfect choice. This dish combines the natural sweetness of ripe peaches with the creamy, rich texture of cashew cream. It’s easy to make, incredibly tasty, and packed with nutritional benefits. Let’s dive into the recipe and explore the benefits of its wholesome ingredients.
Quick & Healthy Summer Drinks
Nothing like a healthy cool drink to get through the scorching heat of the summer. Here are some great recipes to help you pick the best fruits and balance those elements.
Ayurveda Breakfast – Iddli or Savory rice cake
Ayurveda advises to have a healthy breakfast after a long fast at night. It should always be remembered that you are not supposed to skip your breakfast. On days you are too busy to cook a meal for breakfast, you can opt for stewed apples or pear or a healthy bowl of oat meal.
Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It is a super package of protein, fiber, Vitamins and minerals.
The quinoa has been called a pseudo-cereal for botanical reasons but also because of its unusual composition and exceptional balance between oil, protein and fat. The quinoa is an excellent example of 'functional food' that aims at lowering the risk of various diseases.1
Raisins - Ayurveda perspective and Recipes
The health benefits of raisins include relief from constipation, acidosis, anemia, fever and sexual dysfunction. Raisins have also been known to help in attempts to gain weight in a healthy way, as well as for their positive impact on eye health dental care, and bone quality.
Perfect Spring Detox – Dried ginger and coriander based spicy drink
Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season.