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Ayurvedic view points on Spring Cleanse
Spring is around the corner. Now is a great time to consider a natural way to detoxify your body and declutter your mind. Most health practitioners recommend a cleansing program every season because of all chemicals we encounter in our day to day life that include food, personal-care products and our environment.
Perfect Spring Detox – Dried ginger and coriander based spicy drink
Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season.
A Vata Season Soup
Winter is typically a Vata season as per Ayurveda. During this period you should be eating more nuts, soups, stews and a big protein diet. Here we are sharing a recipe which is super nutritious. It helps in balancing all your doshas and is an ideal winter recipe.
Great Winter Foods
What are great winter foods, and what would you find in them? In the winter since you are usually more inactive and don't get as many supplements like vitamins, minerals, and other benefits that are necessary for you to be healthy. You want foods like porridge or oatmeal. You can choose to eat fruits and vegetables that are a good source of vitamin C and B 12 and look for sources of zinc and iron . Eating these types of foods are going to boost immunity, keep up healthy starches in your body and be satisfied for all of the season.
Winter Solstice
I bet no one is complaining that 2020 is coming to an end. But at the same we cannot ignore a beautiful event that will signify the perfect closure to a transformational year.
The point of the Winter Solstice.
Skin Food of the Month
Sweet Potatoes !!!!
And here are some reasons why :
1. Rich in Beta Carotene which functions as provitamin A is found in oranges and vegetables such as carrots, spinach, and sweet potatoes. (read more)….
Fall Rituals for healthy living
With the change in season, the change is very evident in the environment we live in. The nature changes by shedding leaves in autumn, flowering in spring, and so on. We belong to the same ecology and our body also gets influenced by external environment.