Blog
Ayurveda Breakfast – Iddli or Savory rice cake
Ayurveda advises to have a healthy breakfast after a long fast at night. It should always be remembered that you are not supposed to skip your breakfast. On days you are too busy to cook a meal for breakfast, you can opt for stewed apples or pear or a healthy bowl of oat meal.
Your Daily Dose for Green Beauty
Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.
Coconut Chutney
Here is a tasty Ayurvedic recipe to have as a garnish, or a sauce dip made with fresh coconuts. A heathy Gut is a healthy mind-body &skin !
Quinoa as your 'superfood'
Quinoa, often described as a ‘super food’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It is a super package of protein, fiber, Vitamins and minerals