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Latest Trends in Superfoods
Gut Health, holistic beauty, Superfoods Dr. Beri Gut Health, holistic beauty, Superfoods Dr. Beri

Latest Trends in Superfoods

The book definition of a super food is a “nutrient-rich food considered to be especially beneficial for health and well-being.” But these foods are so much more than that. The purpose of learning about the latest superfoods is to be able to better your own personal health and to be able to understand the   health benefits resulting from an exceptional nutrient density.

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Why Should You Choose Greek Yogurt?

Why Should You Choose Greek Yogurt?

Even though greek yogurt may not seem all that different from plain old regular yogurt, it is actually created much differently (definitely in a good way). For example, the process is done differently to ensure a more healthy is sugar-free kind of yogurt. This process is called straining where the “whey” of the yogurt is removed along with the natural sugars. With greek yogurt, you also get a rich and creamy consistency from the straining process.

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Cacao or Cocoa for   healthy skin
Gut Health, Superfoods Dr. Beri Gut Health, Superfoods Dr. Beri

Cacao or Cocoa for healthy skin

We often wonder what is the difference between the words on labels of various “health foods” at the shopping isles. Picking up something that contains cocoa vs cacao. Yes there is a significant difference between the two. Both cacao and cocoa come from the cacao bean of the Theobroma cacao tree. The key difference between the two lies in how the cacao bean is processed after harvesting and how the health benefits are altered as a result of this processing.

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