Foods Rich In Vitamin A

What is Vitamin A, and why do you need it?

Vitamin A is found in nutritious foods and helps you to stay healthy. It is found in a great variety of different foods.Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. There are two different types of vitamin A. The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products. The second, provitamin A, is found in fruits, vegetables, and other plant-based products. The most common type of provitamin A in foods and dietary supplements and it is great for the body.

Sweet Potato

Sweet Potato is an excellent source of vitamin A because it contains high levels of beta-carotene. Beta-carotene is transformed into vitamin A in our livers.The sweet potato plant is a branching, creeping vine with spirally made, heart shaped leaves and white or lavender flowers. The plant has enlarged roots and tubers which act as an energy store for the plant. The tubers can be variable in shape and color, but are the integral reason that sweet potato actually has the benefits that it has.Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and is a good alternative to cure carb cravings.

Cantaloupe 

Cantaloupe is another food that is an amazing source for not only vitamin A, but for minerals , fibers and many other substances that are healthy for you. Cantaloupe is bursting with nutrients; It's loaded with vitamin A which is in the form of beta-carotene as well as vitamin C, and is a good source of the mineral potassium. Another benefit is that the fruit's deep-orange flesh is full of flavor, but is low in calories. It can be used in fruit salads, smoothies, and has many other forms of eating it. It is an excellent fruit to eat because of its health benefits and its overall deliciousness.

Squash

Squash is a nutrients packed vegetable that comes in many different varieties. The vegetable is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among other benefits. But, not only are there amazing nutritional benefits to eating squash, but it is an incredibly versatile food in regards to making different recipes. It can be used in curries, soup, and many other styles of foods.That's a serious nutritional power-packed veggie, and can form the basis of a range of sweet and savory dishes..

Spinach

Spinach is a very popular leaf that has been implemented into a great many dishes all around the world Spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. Not only that but spinach can benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. The great many benefits of spinach speak for themselves and show that this is a grade A superfood.

Broccoli 

Broccoli is probably one of, if not the best food to receive vitamin A. It contains vitamin A, but also has so many other benefits because of the factors that they are potent disease fighters, and are overall a great food to eat. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. A close second to broccoli is cauliflower due to the fact that it has many of the same nutrients and benefits that broccoli has. It can be steamed or boiled, but according to nutrition experts broccoli is best to be consumed raw. Now that you know about the amazing benefits of this superfood, I think k that you will find it much more appetizing!

By Druv S.