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5 Healthy Aging Foods for Women
If we really are what we eat, it’s time to step away from the processed foods and pick up something healthy for your skin. While it’s true that no single food will erase laugh lines or make you feel young and glowing, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and can raise your confidence.
Correlation between Diet and Skin aging
Skin aging is characterized by features such as wrinkling, loss of elasticity, laxity, and rough-textured appearance on your skin. These skin changes and aging can be caused due to a lot of factors like environmental factors, genetic makeup, nutrition etc. With aging, the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged.
What is a Keto Diet?
A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.
Ghee preparation
How to prepare Ghee at home? Ghee has so many health benefits, in this blog we will discuss to basic ways to prepare ghee at home.
Your Daily Dose for Green Beauty
Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.