Blog

Correlation between Diet  and Skin aging
mindbodyskin, Minfullness, diet, Cosmetics Dr. Beri mindbodyskin, Minfullness, diet, Cosmetics Dr. Beri

Correlation between Diet and Skin aging

Skin aging is characterized by features such as wrinkling, loss of elasticity, laxity, and rough-textured appearance on your skin. These skin changes and aging can be caused due to a lot of factors like environmental factors, genetic makeup, nutrition etc. With aging, the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged.

Read More
What is a Keto Diet?
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

What is a Keto Diet?

A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.

Read More
Your Daily Dose for Green Beauty

Your Daily Dose for Green Beauty

Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.

Read More