How does early morning Yoga help you?

Ayurveda and Yoga believes in daily routines. They help to balance and regulate your nervous system, circulatory system and digestive system. 

If you start doing yoga in the mornings it will help you kickstart your metabolism, release toxins from the body and will keep you calm and mindful. With the current events going on around us, it’s always good to tune in with yourself. This is the perfect time to focus on a little self-care and start practicing a morning yoga routine. 

The ultimate goal of regular yoga practice is to bring about a connection between your mind and body. This is becoming increasingly popular in a world where many people deal with the everyday stressors and mental health concerns associated with a fast-paced and highly connected lifestyle.

Why do we require a mind-body connection? Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Our chemistry and biology impact our mood and emotions, as well as thoughts and beliefs. With all of these factors combined, they play a major role in influencing our stress and physical health.

Even a big stretch makes us feel better when we get out of the bed. This itself generally reactivates our muscles after a period of zero or reduced activity of the body. 

Surya Namaskara is a sequence of 12 powerful yoga poses. It is said to have immense positive effects on mind and body. With regular practice of sun salutation, there was statistically significant improvement in muscle strength and general body endurance in male as well as female subjects. Upper body muscle strength as assessed by bench press method showed statistically significant improvement in male and female subjects. Sun salutation is an easier and less time-consuming alternative to improve strength, body composition and general body endurance.