Blog

Natural Summer Hair Care
Dr. Beri Dr. Beri

Natural Summer Hair Care

Keeping your hair strong and moisturized in Summer is hard. Here is how you can save your hair from being brittle and having split ends. 

Read More
Lunch recipe inspired by Ayurveda
Dr. Beri Dr. Beri

Lunch recipe inspired by Ayurveda

It’s always good to prepare your lunch fresh means no leftovers. Also, it should be the largest meal of the day due to the fact that Pitta will be a peak at noon and hence the digestive fire will be more.

Read More
Yoga Basics – Know the Five Vayus in detail

Yoga Basics – Know the Five Vayus in detail

Vayu or vata is responsible for the normal working of the tantras and the yantras of the body. Here the body is not just human body, but it can be of any animal or a living entity. Here Tantra means a system such as digestive system, nervous system, cardiovascular system, endocrine system etc. Yantra denotes an organ as such, a viscus.

Read More
Triphala Tea in Ayurveda
Ayurveda, agingbody, Gut Health Dr. Beri Ayurveda, agingbody, Gut Health Dr. Beri

Triphala Tea in Ayurveda

Triphala is beneficial for digestion and elimination. It acts as a laxative and dTriphala is a blend of three herbs. It's famous for its anti-aging effects since ages. Acharya Charaka has explained in detail about this herbal blend in Charaka Samhita (ayruveda text), included under the category 'Rasayana' which means Rejuvenation.

Read More
Turmeric for Skin

Turmeric for Skin

According to Ayurveda, Turmeric is the most beneficial drug for Diabetes. It is also beneficial in most of the urinary disorders. It's useful in most of the toxic conditions. It's a natural detoxifier and has antibacterial properties. It is useful as antidote for most of the insect bites. It's also useful in gout and relieves inflammation, swelling and improves skin complexion. Turmeric relieves constipation and is useful in removing facial hair naturally.

Read More