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March 2022 : Astrological forecast
Dr. Beri Dr. Beri

March 2022 : Astrological forecast

The relief element in March is the fact that no planet is in retrograde. According to Sidereal Vedic calculations, This “all in” forward moving energy creates a momentum to move ahead

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Correlation between Diet  and Skin aging
mindbodyskin, Minfullness, diet, Cosmetics Dr. Beri mindbodyskin, Minfullness, diet, Cosmetics Dr. Beri

Correlation between Diet and Skin aging

Skin aging is characterized by features such as wrinkling, loss of elasticity, laxity, and rough-textured appearance on your skin. These skin changes and aging can be caused due to a lot of factors like environmental factors, genetic makeup, nutrition etc. With aging, the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged.

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Patanjali and Yoga Sutra
Dr. Beri Dr. Beri

Patanjali and Yoga Sutra

Those who practice, and study Yoga would be familiar about the book ‘Yoga Sutra’. Yoga Sutra is considered as an authoritative text book on Yoga. It is a collection of aphorisms explaining the eight limbs of Yoga.

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Turmeric for Skin

Turmeric for Skin

According to Ayurveda, Turmeric is the most beneficial drug for Diabetes. It is also beneficial in most of the urinary disorders. It's useful in most of the toxic conditions. It's a natural detoxifier and has antibacterial properties. It is useful as antidote for most of the insect bites. It's also useful in gout and relieves inflammation, swelling and improves skin complexion. Turmeric relieves constipation and is useful in removing facial hair naturally.

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Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast

Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast

Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It is a super package of protein, fiber, Vitamins and minerals.

The quinoa has been called a pseudo-cereal for botanical reasons but also because of its unusual composition and exceptional balance between oil, protein and fat. The quinoa is an excellent example of 'functional food' that aims at lowering the risk of various diseases.1

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