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March 2022 : Astrological forecast
The relief element in March is the fact that no planet is in retrograde. According to Sidereal Vedic calculations, This “all in” forward moving energy creates a momentum to move ahead
Feb 2022 Astrological overview, Vedic Astrology
We see Mercury, the planet of communication, starting to move forward again after a 3 week retrograde period bringing an end to delays and setbacks.
5 Healthy Aging Foods for Women
If we really are what we eat, it’s time to step away from the processed foods and pick up something healthy for your skin. While it’s true that no single food will erase laugh lines or make you feel young and glowing, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and can raise your confidence.
Correlation between Diet and Skin aging
Skin aging is characterized by features such as wrinkling, loss of elasticity, laxity, and rough-textured appearance on your skin. These skin changes and aging can be caused due to a lot of factors like environmental factors, genetic makeup, nutrition etc. With aging, the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged.
Aromatherapy for mind body skin
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being
How Mantras can affect you positively?
Mantras are words or syllables in Sanskrit which when repeated in meditation helps you transcend into a higher state of consciousness. They are typically melodic, mathematically structured meters, believed to be resonant with numinous qualities.
Patanjali and Yoga Sutra
Those who practice, and study Yoga would be familiar about the book ‘Yoga Sutra’. Yoga Sutra is considered as an authoritative text book on Yoga. It is a collection of aphorisms explaining the eight limbs of Yoga.
Health benefits of Cucumber
We have grown up hearing the phrase ‘as cool as a cucumber’.This popular phrase means calm and unruffled!!Cucumber is a popular vegetable, known for its numerous health benefits. This article explores the popular health benefits of cucumber along with the Ayurveda facts and healthy recipes on Cucumber.
Ayurvedic view points on Spring Cleanse
Spring is around the corner. Now is a great time to consider a natural way to detoxify your body and declutter your mind. Most health practitioners recommend a cleansing program every season because of all chemicals we encounter in our day to day life that include food, personal-care products and our environment.
What is an Ayurvedic Diet ?
In Ayurveda there is a whole set of guidelines on what to eat, how to eat and when to eat based on body constitution or Prakruti, season and time of the day. Eating mindfully in the right way helps in preventing diseases, boosting immunity and what not.
Turmeric for Skin
According to Ayurveda, Turmeric is the most beneficial drug for Diabetes. It is also beneficial in most of the urinary disorders. It's useful in most of the toxic conditions. It's a natural detoxifier and has antibacterial properties. It is useful as antidote for most of the insect bites. It's also useful in gout and relieves inflammation, swelling and improves skin complexion. Turmeric relieves constipation and is useful in removing facial hair naturally.
Healthy sources of Omega 3 Fatty acids
Learn more about they amazing natural sources of omega3s that boost energy, mood and a healthy mind body and skin!
10 Tips for Improving your energy levels
Feeling tired on a regular basis is extremely common. I often get questions from my clients saying ‘These days I feed so tired, I don’t feel healthy from inside. Why so ? ‘
This blog is an answer for all such worries.
‘Bandhas’ in the practice of Yoga
In traditional yoga practice there are three inner locks or bodily maneuvers responsible for trapping the prana or the vital energy and there by stimulate the nerve conduction and illuminate the Chakras. These three inner locks are called as the Bandhas.
The Magic of Beets
Everything you need to Know about this super colored Vegetable,Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients.
Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It is a super package of protein, fiber, Vitamins and minerals.
The quinoa has been called a pseudo-cereal for botanical reasons but also because of its unusual composition and exceptional balance between oil, protein and fat. The quinoa is an excellent example of 'functional food' that aims at lowering the risk of various diseases.1
How to implement pranayama in daily life?
Pranayama is the art or yogic breathing or breathing control and is the heart of yogic exercises. The yogis and Buddhists have always claimed that Pranayama or breathing control can help us to focus on our tasks.
Mindful Meditation – An exercise of connecting with the consciousness
The practice of meditation originated in the ancient Vedic times of India and is described in the ancient Vedic texts. According to Vedic science, the true purpose of meditation is to connect oneself to one's deep inner Self. Techniques which achieve that goal serve the true purpose of meditation.
Holistic Beauty & Spring Cleanse
Spring is around the corner. Now is a great time to consider a natural way to detoxify your body and declutter you mind.