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Eating for Anti-Aging
As we age our skin often goes through active changes. You may start seeing wrinkles, stubborn acne and in some cases inflammation. There are many ways to slow down the aging process. Starting with focusing on your diet . Keeping track of what nutrients and foods you are consuming that may affect the aging process.
5 Healthy Aging Foods for Women
If we really are what we eat, it’s time to step away from the processed foods and pick up something healthy for your skin. While it’s true that no single food will erase laugh lines or make you feel young and glowing, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and can raise your confidence.