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Why is Yoghurt  an excellent probiotic diet?
Gut Health, mindbodyskin, Microbiome Dr. Beri Gut Health, mindbodyskin, Microbiome Dr. Beri

Why is Yoghurt an excellent probiotic diet?

Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.

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Ayurvedic Herb “Triphala” for Gut Health
Gut Health, Ayurveda Dr. Beri Gut Health, Ayurveda Dr. Beri

Ayurvedic Herb “Triphala” for Gut Health

At BE Mind Body Skin, we take gut health seriously, and believe that the ‘Harmony in the Skin-Gut-Brain connections helps the body and its organs function optimally. Triphala is beneficial for digestion and elimination. It acts as a laxative and Triphala is a blend of three herbs. It's famous for its anti-aging effects since ages. In the ancient texts of Ayurveda, It is included under the category 'Rasayana' which means Rejuvenation. 

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