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Sun Salutation – Ultimate Yoga Warm Up
Arya Krishna Arya Krishna

Sun Salutation – Ultimate Yoga Warm Up

In the serene realm of yoga, few practices rival the graceful and invigorating sequence known as Sun Salutation, or Surya Namaskar in Sanskrit. Originating from ancient India, this sequence of asanas (poses) is not only a means of paying homage to the sun but also serves as a comprehensive warm-up for the entire body and mind. Let's delve into why Sun Salutation holds a revered place in the world of yoga.

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April 2022 Astrological Forecast
Dr. Beri Dr. Beri

April 2022 Astrological Forecast

Yes, major changes we see at a micro and at a macro level when powerful planets change signs. All fast AND slow planets change signs, and the Nodes: Rahu and Ketu change signs this month

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Patanjali and Yoga Sutra
Dr. Beri Dr. Beri

Patanjali and Yoga Sutra

Those who practice, and study Yoga would be familiar about the book ‘Yoga Sutra’. Yoga Sutra is considered as an authoritative text book on Yoga. It is a collection of aphorisms explaining the eight limbs of Yoga.

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Yoga Basics – Know the Five Vayus in detail

Yoga Basics – Know the Five Vayus in detail

Vayu or vata is responsible for the normal working of the tantras and the yantras of the body. Here the body is not just human body, but it can be of any animal or a living entity. Here Tantra means a system such as digestive system, nervous system, cardiovascular system, endocrine system etc. Yantra denotes an organ as such, a viscus.

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Turmeric for Skin

Turmeric for Skin

According to Ayurveda, Turmeric is the most beneficial drug for Diabetes. It is also beneficial in most of the urinary disorders. It's useful in most of the toxic conditions. It's a natural detoxifier and has antibacterial properties. It is useful as antidote for most of the insect bites. It's also useful in gout and relieves inflammation, swelling and improves skin complexion. Turmeric relieves constipation and is useful in removing facial hair naturally.

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10 Ways To Boost Your Mood In The New Year
Gut Health, Microbiome Dr. Beri Gut Health, Microbiome Dr. Beri

10 Ways To Boost Your Mood In The New Year

There are a great many types of foods that will help you when you are feeling down. Now, you may want to eat sugary and sweet foods, and where it will give you a temporary  "sugar rush" it will not satiate your needs. There are many other healthy alternatives, that will have you feeling better, for a longer period of time. Our mood is so connected to what we eat!!! Thanks to science of Microbiome we have understood the that there is a healthy connection of the gut and the brain. So lets explore some health foods that will also improve our mood

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Top 10 Antioxidant Rich Foods

Top 10 Antioxidant Rich Foods

Antioxidants are very important substances that are found are required by your body that perform very important tasks. An antioxidant is a substance that inhibits oxidation, especially one used to counteract the deterioration of stored food products within your body. Free radicals are compounds that are able to cause harm if their levels become too high in your body. These compounds are directly linked to different illnesses including diabetes, diabetes, poor skin condition, and cancer. These free radicals are highly reactive compounds thus allowing them to bind with healthy cells, and can lead to an oxidative stress that can damage your cells.

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A morning routine to raise your vibration
Dr. Beri Dr. Beri

A morning routine to raise your vibration

Early mornings are powerful times to use your thoughts and energy to manifest your day. This Vlog has a powerful tool to set up a high vibrational day. Subscribe to Youtube for more videos like this.

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 Creating Beauty Mind Body Skin
Dr. Beri Dr. Beri

Creating Beauty Mind Body Skin

We often get asked about our unique mind body skin comprehensive approach. This blog summarizes some of our core concepts relating to this unique approach. To really dive deeper into the concept of Mindfulness and beauty, we need to first understand what is that makes one ‘beautiful’. Is it all just an external phenomenon observed on the surface of the skin, or is there a stronger mental and organic component to beauty, and is it connected to one’s “LifeForce” (Prana).

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