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Peaches and Cashew Cream Recipe (Dairy-Free): A Delicious and Nutritious Treat
Recipes Arya Krishna Recipes Arya Krishna

Peaches and Cashew Cream Recipe (Dairy-Free): A Delicious and Nutritious Treat

If you’re looking for a delightful and healthy dessert that caters to a dairy-free lifestyle, this Peaches and Cashew Cream recipe is a perfect choice. This dish combines the natural sweetness of ripe peaches with the creamy, rich texture of cashew cream. It’s easy to make, incredibly tasty, and packed with nutritional benefits. Let’s dive into the recipe and explore the benefits of its wholesome ingredients.

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Triphala Tea in Ayurveda
Ayurveda, agingbody, Gut Health Dr. Beri Ayurveda, agingbody, Gut Health Dr. Beri

Triphala Tea in Ayurveda

Triphala is beneficial for digestion and elimination. It acts as a laxative and dTriphala is a blend of three herbs. It's famous for its anti-aging effects since ages. Acharya Charaka has explained in detail about this herbal blend in Charaka Samhita (ayruveda text), included under the category 'Rasayana' which means Rejuvenation.

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Improving gut health for skincare
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

Improving gut health for skincare

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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Yoga for movement 
Yoga, Holistic Beauty, Minfullness Dr. Beri Yoga, Holistic Beauty, Minfullness Dr. Beri

Yoga for movement 

Exercise is key for mental and physical health. Physical exercise works more nerve cells on the brain than any other activity. The reason we have a brain is to move. You don't have to do vigorous exercise, but stop being a couch potato. A simple walk every day, going up and down the stairs, or taking 10,000 steps daily, is enough to provide significant health benefits.

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Your Daily Dose for Green Beauty

Your Daily Dose for Green Beauty

Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.

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