Blog
Lavender for Skin
Lavender is a popular herb used in our beauty industry. It is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin.
Self Care - becoming present in the moment
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. It’s not just about the feelings but also about the stress levels you feel.
Mercury Retrogrades of 2021
I have always felt that things can become simpler if one just looked at the stars and the planets to give us direction. There is so much they have to say. One such event is the cycle of Mercury Retrogrades we will experience in 2021.
5 Steps to build your immune system with Ayurveda
Ayurveda an ancient science and approach, works to help us increase our bodies defences and build a body that responds in the best way it can. Freezing conditions and lack of good quality food reduces our immune systems and results in illness.
Why you will fall in love with our “detox” Charcoal Mask by KYVTA
For good reasons charcoal masks are becoming the hottest trend in the beauty industry. The activated charcoal and three triple-action clays together will help your skin to be smooth, naturally exfoliated, and enriched. This powerful combination also helps to take out deep-set impurities and toxins from the pores and layers of the skin.
10 Ways To Boost Your Mood In The New Year
There are a great many types of foods that will help you when you are feeling down. Now, you may want to eat sugary and sweet foods, and where it will give you a temporary "sugar rush" it will not satiate your needs. There are many other healthy alternatives, that will have you feeling better, for a longer period of time. Our mood is so connected to what we eat!!! Thanks to science of Microbiome we have understood the that there is a healthy connection of the gut and the brain. So lets explore some health foods that will also improve our mood
Ayurveda For Hot Flashes
Learn more about how Ayurveda approaches Hot flashes to create balance in the body while dealing with menopause.
Lentil Soup/ Dal Recipe
I think wellness begins with what we put in our bodies. It just makes sense doesn’t it? One of the easiest ways to put the right thing in your body is by having home cooked fresh meals. Here is a super simple recipe of Lentil Soup. Lentils are low in calories making them a perfect choice for weight watchers and high in nutrition. They are easy to cook, and a hassle-free compliment to any meal not to mention they taste amazing.
Vitamin C Food Sources
Why is vitamin C so important? Isn’t it just like every healthy vitamin that enters your body? The difference is that vitamin C helps to support body growth and heals broken tissues all throughout your body . Every kind of vitamin has a different role to support the systems in your body. Especially if you are dealing with specific skin issues.
A Vata Season Soup
Winter is typically a Vata season as per Ayurveda. During this period you should be eating more nuts, soups, stews and a big protein diet. Here we are sharing a recipe which is super nutritious. It helps in balancing all your doshas and is an ideal winter recipe.
Foods Rich In Vitamin A
Vitamin A is found in nutritious foods and helps you to stay healthy. It is found in a great variety of different foods.Vitamin A is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
Tips to power up your day with Ayurveda.
Ayurveda is called the science of life because it not only deals with diseases but also, maintains the health of a normal person. The first few chapters of all the classics hence mentions on how to maintain health by daily Ayurvedic regimen called as ‘Dinacharya’
Natural Skin Toners – Everything you need to know
Have you ever thought why you should be using ‘toners’ in your skin? What exactly does toners do? If your answer is No, here in this article I am going to explain the facts and details about skin toning. What does ‘Toners’ do?
Scaling down in this time of uncertainty with Yoga
Working from home and binging on your favorite food might have also caused weight gain. In this article we are discussing 3 yoga poses to bring your weight under control and help you feel light and energized.
Great Winter Foods
What are great winter foods, and what would you find in them? In the winter since you are usually more inactive and don't get as many supplements like vitamins, minerals, and other benefits that are necessary for you to be healthy. You want foods like porridge or oatmeal. You can choose to eat fruits and vegetables that are a good source of vitamin C and B 12 and look for sources of zinc and iron . Eating these types of foods are going to boost immunity, keep up healthy starches in your body and be satisfied for all of the season.
The Holistic Rejuvenation: Rasayana Tantra
Do you know, there is a separate branch in Ayurveda dealing with anti-aging? This particular branch of Ayurveda is called as ‘Rasayana Tantra’
What is a Keto Diet?
A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.
Longing for Radiant Skin? 10 tips to Keep your Pitta in balance
Ayurveda describes about three dosha’s Vata, Pitta and Kapha whose equilibrium is the cause of healthy state of body and mind. Among these, Pitta governs our metabolism as well emotional and mental wellness.