Blog
Perfect Spring Detox – Dried ginger and coriander based spicy drink
Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season.
Mindful Meditation – An exercise of connecting with the consciousness
The practice of meditation originated in the ancient Vedic times of India and is described in the ancient Vedic texts. According to Vedic science, the true purpose of meditation is to connect oneself to one's deep inner Self. Techniques which achieve that goal serve the true purpose of meditation.
Holistic Beauty & Spring Cleanse
Spring is around the corner. Now is a great time to consider a natural way to detoxify your body and declutter you mind.
Argan oil for Skin ❤️
Argan oil is sourced in Morocco and is made from kernels from the argan tree native to this north-African country. The oily fruit is used by locals in Morocco to nourish and moisturize dry skin and hair.It contains a large number of healing properties, including antioxidant and anti-inflammatory properties.
Are you ready for a spring cleanse ?
The seven days at both the end and the commencement of seasons (ritus) is known as Rithu sandhi. The gap between seasons is generally a delicate period. During this time immunity, strength and digestion reduces.
Beauty practices & self love
Keeping a natural glow shouldnt be complicated. This simple holistic beauty tip will bring self love and beauty into a simple balance.
Healthy Breakfast - Spiced hot apples and pears
Checkout out a simple and healthy recipe for beauty mind body and skin
Herbs for Spring allergies - An Ayurveda Perspective
Are you a person who is super exited about the arrival of spring, still worried about flaring up of allergies at the same time. Then this is for you. We will be discussing about the herbs that can help you ease through the allergic reactions.
Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Improving gut health for skincare
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Yoga for movement
Exercise is key for mental and physical health. Physical exercise works more nerve cells on the brain than any other activity. The reason we have a brain is to move. You don't have to do vigorous exercise, but stop being a couch potato. A simple walk every day, going up and down the stairs, or taking 10,000 steps daily, is enough to provide significant health benefits.
Herbal Ayurvedic Facials
Facial is a multistep procedure performed for various reasons including anti-ageing, acne prevention, removing black heads, reducing tan, and of course for pampering skin for relaxation. How would you know the face pack you apply to your skin is ideal for you?
Why is Yoghurt an excellent probiotic diet?
Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.
Mint Coriander Chutney
This recipe literally takes 2 minutes in the blender and is so easy and tasty to prepare!!!
Lavender for Skin
Lavender is a popular herb used in our beauty industry. It is highly regarded for skin and beauty and is commonly used in fragrances and shampoos to help purify the skin.
Self Care - becoming present in the moment
Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. It’s not just about the feelings but also about the stress levels you feel.
Mercury Retrogrades of 2021
I have always felt that things can become simpler if one just looked at the stars and the planets to give us direction. There is so much they have to say. One such event is the cycle of Mercury Retrogrades we will experience in 2021.
5 Steps to build your immune system with Ayurveda
Ayurveda an ancient science and approach, works to help us increase our bodies defences and build a body that responds in the best way it can. Freezing conditions and lack of good quality food reduces our immune systems and results in illness.