Blog
Eating for Anti-Aging
As we age our skin often goes through active changes. You may start seeing wrinkles, stubborn acne and in some cases inflammation. There are many ways to slow down the aging process. Starting with focusing on your diet . Keeping track of what nutrients and foods you are consuming that may affect the aging process.
Quick & Healthy Summer Drinks
Nothing like a healthy cool drink to get through the scorching heat of the summer. Here are some great recipes to help you pick the best fruits and balance those elements.
The Magic of Beets
Everything you need to Know about this super colored Vegetable,Beets and beet products are becoming more popular these days. They are low- calorie food packed with a variety of Nutrients.
Perfect Spring Detox – Dried ginger and coriander based spicy drink
Traditionally called as ‘Chukku Malli Kappi’, this dried ginger and coriander-based drink is ideal for spring season.
Beauty practices & self love
Keeping a natural glow shouldnt be complicated. This simple holistic beauty tip will bring self love and beauty into a simple balance.
Natural Skin Toners – Everything you need to know
Have you ever thought why you should be using ‘toners’ in your skin? What exactly does toners do? If your answer is No, here in this article I am going to explain the facts and details about skin toning. What does ‘Toners’ do?
Longing for Radiant Skin? 10 tips to Keep your Pitta in balance
Ayurveda describes about three dosha’s Vata, Pitta and Kapha whose equilibrium is the cause of healthy state of body and mind. Among these, Pitta governs our metabolism as well emotional and mental wellness.
Cacao or Cocoa for healthy skin
We often wonder what is the difference between the words on labels of various “health foods” at the shopping isles. Picking up something that contains cocoa vs cacao. Yes there is a significant difference between the two. Both cacao and cocoa come from the cacao bean of the Theobroma cacao tree. The key difference between the two lies in how the cacao bean is processed after harvesting and how the health benefits are altered as a result of this processing.
When to choose Photo facials/ IPL for your skin
The ideal time to get some treatment for skin pigmentation and sun damage is in the fall. Using light based lasers like an Intense pulse light/IPL can be ideal in this time when we are not concerned with too much sun exposure especially in the north east. It is also ideal after summer when you are done with all the summer fun.
Dry Winter Skin ?
Dry skin is common in the winter season, as their is minimal humidity in the air. This is also commonly associated with increase in the air element, and earth element, as the Fall to winter transition is usually associated with imbalances in the two main elements Air, and Earth. Vata dosha and Kapha Dosha.
Root Veg Soup Recipe for Autumn
The most important general principle for everyone regarding diet during Vata season is to have warm, cooked foods. Since Vata is cold, dry and rough, warm, cooked foods made with a little olive oil or ghee have a wonderful soothing effect that immediately calms down restless Vata.
Aromatherapy for Mind Body Skin
Our body functions as a unit, and so the health and vitality of the organs are interdependent, if we are stressed, it has an impact on hour mind, body and our skin. For centuries herbs and essences have been used in holistic medicine as well as the power of their aroma has been used to stimulate and calm the body. Natural Aroma play a strong role in our approach to beauty at BE Mind Body Skin, from laser treatments to vibrational healing or skin maintenance sessions. Our exclusive cosmetic line KYVTA also uses the benefits of natural ingredients and aroma for helping create a balanced mind body skin connection.