Blog
The Connection Between Mental Wellness, Physical Health, and Radiant Skin
In today’s fast-paced world, we often find ourselves focusing on quick fixes for skin problems, from the latest serums to heavy-duty skincare routines.
However, the true key to radiant skin goes beyond topical treatments. It lies in the holistic connection between our mind, body, and skin. The health of your skin is intricately linked to your mental and physical wellness. When all three elements are in balance, it can transform not only your complexion but your overall well-being.
Ayurvedic Approach to Skin Health
In Ayurveda, skin health is seen as a mirror of the inner balance of the body, mind, and spirit. Unlike conventional skincare, which often focuses on treating the visible symptoms of skin issues, Ayurveda looks deeper, addressing the root causes that may stem from physical, mental, or emotional imbalances. Let's delve into how Ayurveda's approach to skincare differs from conventional methods, why it works, and answer some frequently asked questions (FAQs) on the topic.
Yoga for Skin
Practicing yoga can lead to a cutaneous flushing or ‘glow’ due to vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients.
May 2023 Vedic Astrology Forecast
We are in between an Eclipse season! Enough said… this has to be one of the most powerful eclipses that bring about transformative change in so many aspects of our journey.
March 2023 Astrological Update
A month of ‘Celestial March Madness’ as the energies that were stagnant begin to move and bring some expected results. March as the 3rd month, the number 3 signifies life force, movement …
December 2022 Vedic Astrology Forecast
The Nakshatra of Rohini where this Full Moon is shining is one of Moon’s favorite Nakshatra that signifies passion, love and courage
August 2022 Astrological Forecast
The full moon on August 11th, has the Moon on Capricorn, over the retrograding Saturn and the Sun in the last few degrees of Cancer (water element). Emotions are directed towards the financial security, safety and concerns around those matters will surface around the Full Moon….
April 2022 Astrological Forecast
Yes, major changes we see at a micro and at a macro level when powerful planets change signs. All fast AND slow planets change signs, and the Nodes: Rahu and Ketu change signs this month
Preparation of Triphala oil for Hair care
Triphala works as a powerful tonic for the hair, stimulating the follicles and roots and encourages hair growth. Amla in Triphala also restores the normal pH balance of the scalp and makes the hair healthy
Natural Summer Hair Care
Keeping your hair strong and moisturized in Summer is hard. Here is how you can save your hair from being brittle and having split ends.
How to stay hydrated in scorching summer heat
Here are some healthy tips to survive the Summer heat, working with the doshas in the body and keeping them in balance.
Ayurveda on 5 Super Summer fruits
It’s summer time of the year. Ayurveda calls summer season as ‘Grishma Ritu’. As the sunrays become more powerful, the body feels as if squeezed with increasing atmospheric temperature. This in turn weakens the Kapha day by day and strengthens Vata.
7 Ayurveda tips for healthier Summer Travel
Summer is here and everybody will be planning for a vacation. Traveling is amazing if you’re healthy, but too much traveling can be stressful and can affect your overall health and well-being.
Ayurveda spice mix for digestion – Rasam
There are a lot of spices which are used in Ayurveda for proper digestion and metabolism. It is important to choose your spices in balance according to your body constitution.
Ayurvedic Summer Salad
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten fresh.
This salad recipes are perfect for summer cookouts and easy family dinners and are some of the best ways to use the season’s delicious greens and nuts.
Ayurvedic view points on Spring Cleanse
Spring is around the corner. Now is a great time to consider a natural way to detoxify your body and declutter your mind. Most health practitioners recommend a cleansing program every season because of all chemicals we encounter in our day to day life that include food, personal-care products and our environment.
Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Herbal Ayurvedic Facials
Facial is a multistep procedure performed for various reasons including anti-ageing, acne prevention, removing black heads, reducing tan, and of course for pampering skin for relaxation. How would you know the face pack you apply to your skin is ideal for you?