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Yoga for Skin
Melissa Franke Melissa Franke

Yoga for Skin

Practicing yoga can lead to a cutaneous flushing or ‘glow’ due to vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients.

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March 2023 Astrological Update
Dr. Beri Dr. Beri

March 2023 Astrological Update

A month of ‘Celestial March Madness’ as the energies that were stagnant begin to move and bring some expected results. March as the 3rd month, the number 3 signifies life force, movement …

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August 2022 Astrological Forecast
Dr. Beri Dr. Beri

August 2022 Astrological Forecast

The full moon on August 11th, has the Moon on Capricorn, over the retrograding Saturn and the Sun in the last few degrees of Cancer (water element). Emotions are directed towards the financial security, safety and concerns around those matters will surface around the Full Moon….

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April 2022 Astrological Forecast
Dr. Beri Dr. Beri

April 2022 Astrological Forecast

Yes, major changes we see at a micro and at a macro level when powerful planets change signs. All fast AND slow planets change signs, and the Nodes: Rahu and Ketu change signs this month

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Natural Summer Hair Care
Dr. Beri Dr. Beri

Natural Summer Hair Care

Keeping your hair strong and moisturized in Summer is hard. Here is how you can save your hair from being brittle and having split ends. 

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Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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Herbal Ayurvedic Facials
Dr. Beri Dr. Beri

Herbal Ayurvedic Facials

Facial is a multistep procedure performed for various reasons including anti-ageing, acne prevention, removing black heads, reducing tan, and of course for pampering skin for relaxation. How would you know the face pack you apply to your skin is ideal for you?

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