Mangoes are the summer superfood. Mangoes have a sumptuous tropical flavor. It’s not just the juicy flavor that makes mangoes special, in addition, mangoes deliver nutritional value and make healthy eating a delightful sensory experience.

Is it important to have a proper nutritious breakfast?

Yes, because breakfast refuels your body after a long night fast. It gives you the energy to start your daily activities and also improves concentration in young children. 

It’s summer and sometimes if you are really enjoying the sun outside you might end up with large, angry red splotches all over your skin. Yes, Sun Burns. This blog is explaining the natural care for sun burns.

Aging is a natural process. As you age, there are so many changes going on in your body, and the skin undergoes gradual changes. The signs of aging become more prominent in facial region since this skin is so delicate. One such area, which is easily susceptible to showing the signs of aging, is the eye region. The little lines which occur in the corners of your eyes can be frustrating. This common concern is called ‘crow’s feet,’ which develop due to tiny muscle contractions that happen every time you make a facial expression.

There's a connection between body's natural biorhythm and weight gain. Research that helped discover the clocks running in every cell in our bodies earned three scientists a Nobel Prize last year. Ayurveda has been highlighting the same since centuries. For example if a person is not getting adequate rest at night, the Vata in his body tends to increase, resulting in tiredness and the body craves for Kapha foods to reestablish balance. This will increase the weight and can cause several health problems. 

Rice is a popular Indian Ayurvedic Cuisine. Cooked Rice generally pacifies Vata.

Here’s a simple yet delicious right pancake recipe which is ideal as a snack or breakfast.

Why should you start working out? Well, the answer to that can be very complicated or pretty simple. The answer that I would give you is that, people want to want to become healthier and get a better physique. To train our body, people usually focus on 6 different groups. These groups include chest, shoulder, core, back, arms, and legs.

Skin is the largest organ in the human body and it requires constant care and pampering to glow and stay healthy. Let’s look at some ways to improve the skin glow naturally through food and regimen.

Yoga, as an interesting exercise modality, not only has been proved to have positive effects on physical building but also could give the practitioner a union over their mind, body, and spirit, which means yoga may have effects on mental health.

Avocados are high-fat good, but most of the fat in it is healthy heart-friendly mono-saturated fatty acids like Oleic Acid. They can maintain a healthy immunity and can aid in weight loss.