Simple yoga postures to get rid of pains and aches
The following things might help you to get rid of the pains and aches
Seated Meditation with mild music
The yoga fundamentals in dealing with most pain are going slow, breathing deeply and paying attention to your body.
Cow Face/ Gomughasana – It stretches ankle, thigh, shoulder, hip , thorax, axilla and biceps.
Reclining eagle twist
Squat with supporting the necks with both hands
Reclined butterfly spine opener
Sit in each posture for 10 to 20 long breaths.
Elevate your feet as often as you can if you frequently experience leg cramps.
This Improves the circulation in your ankles with rotation exercises.
Yoga, as an interesting exercise modality, not only has been proved to have positive effects on physical building but also could give the practitioner a union over their mind, body, and spirit, which means yoga may have effects on mental health.
