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Nritya Yoga
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of it as the union occurring between mind, body, and spirit.
Ayurveda Healing Recipes
When we are in need of nurturing and healing, green mung bean soup is renowned for its nourishing and detoxifying effects. In classical panchakarma or rejuvenating therapy mung bean kicchdi is an important part.
Fruits for Skin Health - Papaya
June is celebrated as National Papaya Month. Though Papaya can be found all year long, the peak seasons include early summer and fall. Now you know why June is National Papaya Month. Let’s check out the important health benefits of Papaya and the Ayurveda facts on this super fruit.
10 Tips to make you feel less tired
Feeling tired on a regular basis is extremely common. I often get questions from my clients saying ‘These days I feed so tired, I don’t feel healthy from inside. Why so ? ‘This blog is an answer for all such worries. I will be discussing the following things in this blog.
Lunch recipe inspired by Ayurveda
It’s always good to prepare your lunch fresh means no leftovers. Also, it should be the largest meal of the day due to the fact that Pitta will be a peak at noon and hence the digestive fire will be more.
Health Foods for Sagging Skin
Sagging skin is a condition that most of the people experience in their lives. Of course, the most common cause of sagging is aging. But we can look in detail about the causes of Sagging Skin and what foods help in preventing the process.
Ayurveda spice mix for digestion – Rasam
There are a lot of spices which are used in Ayurveda for proper digestion and metabolism. It is important to choose your spices in balance according to your body constitution.
The Philosophy of Ayurveda Medicine
In Ayurveda perfect health is defined as a balance between body, mind, spirit and social wellbeing. This unshakeable connection extends beyond the individual, reaching in to the universe.
5 Healthy Aging Foods for Women
If we really are what we eat, it’s time to step away from the processed foods and pick up something healthy for your skin. While it’s true that no single food will erase laugh lines or make you feel young and glowing, a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and can raise your confidence.
How does early morning Yoga help you?
Ayurveda and Yoga believes in daily routines. They help to balance and regulate your nervous system, circulatory system and digestive system.
Correlation between Diet and Skin aging
Skin aging is characterized by features such as wrinkling, loss of elasticity, laxity, and rough-textured appearance on your skin. These skin changes and aging can be caused due to a lot of factors like environmental factors, genetic makeup, nutrition etc. With aging, the outer skin layer (epidermis) thins, even though the number of cell layers remains unchanged.
Ayurvedic Summer Salad
Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten fresh.
This salad recipes are perfect for summer cookouts and easy family dinners and are some of the best ways to use the season’s delicious greens and nuts.
Longing for Radiant Skin? 10 tips to Keep your Pitta in balance
Ayurveda describes about three dosha’s Vata, Pitta and Kapha whose equilibrium is the cause of healthy state of body and mind. Among these, Pitta governs our metabolism as well emotional and mental wellness.
Aromatherapy for mind body skin
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being
How Mantras can affect you positively?
Mantras are words or syllables in Sanskrit which when repeated in meditation helps you transcend into a higher state of consciousness. They are typically melodic, mathematically structured meters, believed to be resonant with numinous qualities.
Patanjali and Yoga Sutra
Those who practice, and study Yoga would be familiar about the book ‘Yoga Sutra’. Yoga Sutra is considered as an authoritative text book on Yoga. It is a collection of aphorisms explaining the eight limbs of Yoga.
Ayurveda Breakfast – Iddli or Savory rice cake
Ayurveda advises to have a healthy breakfast after a long fast at night. It should always be remembered that you are not supposed to skip your breakfast. On days you are too busy to cook a meal for breakfast, you can opt for stewed apples or pear or a healthy bowl of oat meal.
Postnatal skin care in ayurveda
A new life coming in to the world is the outcome of a lot of emotional and physical changes of mother. Post pregnancy, the hair and skin experience tremendous changes. Though these changes are not permanent, overcoming these require proper care and time
Yoga Basics – Know the Five Vayus in detail
Vayu or vata is responsible for the normal working of the tantras and the yantras of the body. Here the body is not just human body, but it can be of any animal or a living entity. Here Tantra means a system such as digestive system, nervous system, cardiovascular system, endocrine system etc. Yantra denotes an organ as such, a viscus.