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Root Veg Soup Recipe for Autumn
The most important general principle for everyone regarding diet during Vata season is to have warm, cooked foods. Since Vata is cold, dry and rough, warm, cooked foods made with a little olive oil or ghee have a wonderful soothing effect that immediately calms down restless Vata.
Beauty is an Energetic Vibration
This blog discusses the three main steps to hold the perfect energetic vibration to create beauty inside and out. Simple things that contribute to purifying the mind body and skin.
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Fall Rituals for healthy living
With the change in season, the change is very evident in the environment we live in. The nature changes by shedding leaves in autumn, flowering in spring, and so on. We belong to the same ecology and our body also gets influenced by external environment.
A morning routine to raise your vibration
Early mornings are powerful times to use your thoughts and energy to manifest your day. This Vlog has a powerful tool to set up a high vibrational day. Subscribe to Youtube for more videos like this.
1010 portal & new moon energy for manifesting
The numbers 1010 significant completion and evolution to the next stage of spiritual development . Letting go of old chapters in life . This Vlog explains the energies of the upcoming portal.
Vastu for creating a positive flow of energy
Vastu Shastra is similar Feng Shui and helps to create positive and healthy vibrations in the living space. This VLOG is on how to create a abundant and positive flow of energy based on AsthaLaxmi, the divine feminine energy. Subscribe to Youtube for more content.
Transitioning from Summer to Fall through the Cosmos and Mind Body Skin
What do you love the most about Fall? The change of season can be refreshing and vibrant, and welcome change for us all. The smell of pumpkins, cinnamon, and cool misty fall breeze and pine stimulate the senses and allows for the energy to usher in the change.
It has always been about a change. Transformation, peaking also when the sun transits through the zodiac signs of Virgo, Libra and Scorpio.
Lunar Effects on emotions & feminine health
The moon has been a subject of mystical query, curiosity and enchantment for centuries. In vedic astrology the moon is one of the powerful 7 “planets” that affect the individual and their journey depending on the house that it is placed in ones chart. The moon represents all thing hidden, all things mysterious, all things nurturing and emotional . It has been a topic of research deciphering the impact the moon has on our psyche, as it transits in it lunar cycle around the earth through the various constellations. It is a powerful feminine energy that is associated with the lunar transits and emitting from the rays of this cosmic symbol of beauty.
Energy, Emotions & the Skin
Most ancient philosophies, in eastern oriental science of Ayurveda and Chinese oriental medicine and Egyptian doctrines have discussed the presence of energy centers within the body. Almost all of them agree on seven main ones, which are depicted in the diagram. Tantra Yoga takes influence from Vedic and Egyptian doctrines on the energetic body. The concept of the Kundaline energy at the base which is activated to then charge the energy center/chakras and influence the related organ.
Alchemy & The Elements
The ancient seers asserted that only substance or matter can produce an effect on the five senses. If you can experience something, then this experience occurs because you have come in contact with substance or matter. These seers conceived of substance or matter as having five forms. Earth, Water, Air, Fire, Ether.
Vibrational Cosmetics
The human body is equipped with a fascinating healing mechanism in its inherent physiology. Many factors govern healing within the body, that are not limited to the anatomical body, but also require a state balance and harmony in the Ethereal bodies of our multidimensional state of existence. These include both the Emotional Body and Energetic body, as well as the Mental Body. Regenerative science is an ever-expanding field.
Natural Remedies for Thinning Hair
Hair grows out of tiny pockets in your skin called ‘follicles’. It grows from roots made up of cells of proteins. There are blood vessels under your scalp which feed the blood giving rise to more cells and thereby making the hair grow.
As it grows, it passes the oil glands (sebaceous) which add oil to hair keeping it shiny and lustrous. The hair shaft is the part of the hair you see outside is actually dead hair. It’s only the root that grows!
Everything you need to know about Retinol
Retinol is one of the most powerful anti-aging ingredients. It can help turn back the clock on the aging process assisting in the diminishing of fine lines, wrinkles and a loss of skin suppleness. Perhaps you have heard of how Retinol can magically restore your youth, or you are skeptical about its effectiveness? Learning of what Retinol is and how it can contribute to your beauty care regime, can help you make all the difference in your cosmetic routine.
Your Daily Dose for Green Beauty
Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.
Creating Beauty Mind Body Skin
We often get asked about our unique mind body skin comprehensive approach. This blog summarizes some of our core concepts relating to this unique approach. To really dive deeper into the concept of Mindfulness and beauty, we need to first understand what is that makes one ‘beautiful’. Is it all just an external phenomenon observed on the surface of the skin, or is there a stronger mental and organic component to beauty, and is it connected to one’s “LifeForce” (Prana).
Micro-currents for the skin
Microcurrent. You don’t exactly hear that word in your everyday conversations. So what does microcurrent mean? What are some benefits to your skin? First, the word microcurrent depicts high frequency and galvanic currents, here are some of the benefits listed below.
Mango Smoothie for Mind Body Skin
Mangoes are considered as Ayurvedic super fruits. Ripe mangoes pacify Pitta and is nourishing to heart and tissues according to Ayurveda principles. Mangoes are natural diuretic and prevents constipation and improves digestion.
Aromatherapy for Mind Body Skin
Our body functions as a unit, and so the health and vitality of the organs are interdependent, if we are stressed, it has an impact on hour mind, body and our skin. For centuries herbs and essences have been used in holistic medicine as well as the power of their aroma has been used to stimulate and calm the body. Natural Aroma play a strong role in our approach to beauty at BE Mind Body Skin, from laser treatments to vibrational healing or skin maintenance sessions. Our exclusive cosmetic line KYVTA also uses the benefits of natural ingredients and aroma for helping create a balanced mind body skin connection.
Why knowing your Dosha (Body Type) is helpful?
Ayurveda attributes the constitutional characteristics of an individual to the preponderance of certain “doshas”. Three main doshas are described, viz. vata, pitta and kapha. The combination of these doshas in each person will be different and this unique combination of doshas in a person is described as “Prakriti”. To simplify this it is the constitution of the elements within the body: Fire, Water, Earth, Air and Ether.