Blog
Coconut Chutney
Here is a tasty Ayurvedic recipe to have as a garnish, or a sauce dip made with fresh coconuts. A heathy Gut is a healthy mind-body &skin !
Aromatherapy and Doshas
In our comprehensive consults we determine the elements that are predominant in the body. A we refer to the Ayurvedic system of “body type analysis to determine the constitution. Further Aromatherapy oils can be classified based on the Dosha system. Here is a short overview of the essentials oils based on the ancient eastern science of Ayurveda.
Ayurvedic Herb “Triphala” for Gut Health
At BE Mind Body Skin, we take gut health seriously, and believe that the ‘Harmony in the Skin-Gut-Brain connections helps the body and its organs function optimally. Triphala is beneficial for digestion and elimination. It acts as a laxative and Triphala is a blend of three herbs. It's famous for its anti-aging effects since ages. In the ancient texts of Ayurveda, It is included under the category 'Rasayana' which means Rejuvenation.
Mantra science for the mind body skin
Mantras are words or syllables in Sanskrit which when repeated in meditation helps you transcend into a higher state of consciousness. They are typically melodic, mathematically structured meters, believed to be resonant with numinous qualities.
Herbology At BE Mind Body Skin: Lavender and its benefits
At BE Mind Body Skin we love the power of natural herbs and their essence to facilitate the mind body skin connection and allow for regeneration and rejuvenation to happen from a more deeper space within the spirit not just externally on the physical body.
Healing is a big part of our spa services that focus on allowing the skin to heal and regenerate from external stress, trauma and oxidative damage. This is where we find the importance of using botanicals in combination with out serivices and cosmetics treatments.
Teenage Acne : Our unique approach at BE Mind Body Skin
This topic is very popular, and so we will discuss this topic in a couple of blogs. In this one I will discuss our approach to Acne in general at BE. Almost 75-80% of teens deal with some form of acne during the transitional years into adulthood. Dermatological science has attributed the etiology to hormonal imbalance, shifting microbiome of the skin, dietary changes and several other factors including the changes in the body metabolism during these years which contributes to Acne in this age group commonly. The change in the external environment of a growing teen as well as the change in the internal body all surmounts to the ‘stress’ that the body deals with in this age group. There for much of acne care for clearing the skin and preventing future breakouts depends on creating harmony of the body within and without.
Combining the powerfull effects of Turmeric with Laser Skin Rejuvenation at BE Mind Body Skin
At BE Mind Body Skin, we believe in the power of turmeric for skin regeneration. Our in spa post-procedure treatments involve the use of turmeric to aid the effect of the lasers and peels in skin regeneration. We also have it as an at home treatment within our RoseHip Turmeric Mask oil by the KYVTA brand sold exclusively in store at our spa.
Laser hair removal in ethnic skin
Laser hair removal in ethnic skin is always a topic that we get asked on frequently by clients. The removal of unwanted hair through shaving, waxing or use of creams etc often leads to post inflammatory hyper-pigmentation and ingrown hairs for which most seek laser treatments.
Quinoa as your 'superfood'
Quinoa, often described as a ‘super food’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It is a super package of protein, fiber, Vitamins and minerals
Copper vessel benefits for well-being
What does Ayurveda says on the benefits of drinking water in copper vessel?
According to Ayurveda, drinking copper-enriched water in the morning on an empty stomach helps balance all three Doshas i.e Vata, Pitta and Kapha. It also ensures proper functioning of different organs and several metabolic processes.
Why Pranayama in daily life?
Pranayama is said to cleanse 72,000 nadis or channels in the body. It helps purify the blood and the respiratory system. The deeper breathing enriches the blood with oxygen. Hence it is good to practice it in day to day life.
Feng Shui with Peonies
The peony is a beautiful summer flower available in various shades from snow white to pink. Apart from its beauty in our garden and adornment as a cut-flower, it also offers a multitude of incredible healthcare and beautifying benefits.
Ayurveda Tip
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.