Amaranth grain, often overshadowed by popular options like oats and quinoa, is a true nutritional powerhouse. In this blog, we'll explore the benefits of amaranth and share a delightful amaranth porridge recipe that will elevate your breakfast game.

The term "Kosha" translates to "sheath" or "layer" in Sanskrit. In Ayurveda, it is believed that humans consist of five Koshas, each of which represents a layer or dimension of our being. These Koshas are interwoven and interconnected, creating a holistic approach to health and well-being.

Traveling can be an exhilarating experience, but it often disrupts our daily routines and challenges our health and well-being. By aligning with Ayurvedic principles, you can enhance your travel experience and stay vibrant and balanced throughout your journey.

In Ayurveda, the ancient system of medicine, this inner glow is referred to as "Tejas." Tejas represents the fiery essence that fuels our vitality and luminosity. To nurture your Tejas and enhance your inner radiance, incorporating daily practices into your routine is essential. In this blog, we'll explore some daily practices that can help you boost your Tejas and shine from the inside out.

In our fast-paced modern lives, it's easy to lose touch with the natural rhythms of the world around us. Yet, ancient wisdom often reminds us of the importance of staying connected to nature. Ayurveda, the traditional system of medicine that originated in India, places great emphasis on living in harmony with the cycles of nature. One such cycle that Ayurveda recognizes as influential is the lunar cycle. In this blog, we will explore the concept of an Ayurvedic moon routine and how it can help you live in alignment with the lunar cycles for better health and well-being.

In today's fast-paced world, finding moments of peace and mindfulness is essential for maintaining our mental and emotional well-being. Aromatherapy, a practice that has been used for centuries, can be a powerful tool to enhance mindfulness and bring a sense of calm and balance to our lives. In this blog post, we'll explore the world of aromatherapy and how it can be integrated into your mindfulness routine to promote relaxation, reduce stress, and enhance overall well-being.

The origin of word ‘Pitta’ is from the sanskrit root - ‘Tap santape’ meaning to heat, to burn or warm up. The functions of Pitta dosha is generally attributed to digestion, assimilation, thermogenesis and metabolism as per Ashtanga Hridaya

Cleansers are used to gently remove oil, dirt, and old skin cells that have built up on your skin either overnight or from the day. If you don not follow a proper cleansing routine, your skin and build up impurities. These impurities can gradually cause acne and then kick-start acne blemishes or result in irritation and redness that is hard to get rid of. 

In scientific world, Meditation is defined as a form of cognitive training that aims to improve attentional and emotional self-regulation. So Hum is derived from Sanskrit and the literal meaning is “I am that”. Many vedic philosophers interpret that “So” symbolizes the fact that we are all connected to one single source of universal energy or in short to the concept of oneness.

We all know Iron is a key nutrient that ensures proper growth and functioning of the body and promotes the production of proteins that transport oxygen and regulate cell development. But most of us thinks that Iron is required only during pregnancy. But, No! It is necessary to consume adequate amounts of iron in your diet to preserve the bodily functions. Iron deficiency can lead to anemia.

Astrology is an ancient science like Ayurveda. There are descriptions of astrology in many ayurvedic texts indicating that astrology was also a full-fledged science in ancient times like Ayurveda.

Kalapurusha is Time-personified, TIME itself viewed as a human being. Kaalapurusha or embodiment of time in simple terms corresponds to the time of birth.

We talk about skin types when considering various skin products. When it comes to Rose, it is perfect for all skin types. Rose works really well for dry skin and it has incredible deep moisturizing properties.

Taking care of your skin as per prakrti can gives you numerous benefits. A study conducted by Government Ayurved College and Cosmetic Technology Department found that that the skin of Vata and Pitta dominant Prakrti had less hydration but this was not the case with Kapha dominant Prakrti.

Aloe Vera is a widely used herb in Ayurveda. The Sanskrit name for aloe is ‘kumari’meaning young girl.  Let’s take a look at aloe vera benefits and aloe vera home remedies.

This name evolved from the fact that Aloe Vera is widely used in both menstrual problems and skin problems in young women. Also, the plant looks young even when it is old.