7 Steps to boost your Tejas: Daily Practices for Your Inner Glow
In Ayurveda, the ancient system of medicine, this inner glow is referred to as "Tejas." Tejas represents the fiery essence that fuels our vitality and luminosity. To nurture your Tejas and enhance your inner radiance, incorporating daily practices into your routine is essential. In this blog, we'll explore some daily practices that can help you boost your Tejas and shine from the inside out.
Morning Rituals:
a. Wake Up Early: Begin your day by rising with the sun. The early morning hours are called "Brahma muhurta" in Ayurveda, and they are considered sacred for meditation and self-care.
b. Oil Pulling: Start your day with oil pulling. Swish a tablespoon of organic sesame or coconut oil in your mouth for 15-20 minutes. This practice detoxifies the mouth, strengthens teeth and gums, and improves digestion, which is essential for enhancing Tejas.
c. Morning Meditation: Dedicate time to meditation to calm your mind, reduce stress, and kindle the inner light. Focusing on your breath or a mantra can help you connect with your inner self.
Nourish Your Body:
a. Balanced Diet: Consume a well-balanced diet that includes fresh, seasonal, and whole foods. Prioritize foods that are rich in antioxidants, vitamins, and minerals to support cellular health.
b. Hydration: Drink warm water throughout the day. This aids digestion, flushes out toxins, and keeps your body and skin hydrated.
c. Herbal Teas: Incorporate Ayurvedic herbal teas like ginger, tulsi, and cinnamon into your routine. These teas boost immunity, aid digestion, and promote Tejas.
Physical Activity:
a. Yoga: Practice yoga asanas and pranayama regularly. Yoga not only enhances physical flexibility but also balances the body's energy and improves mental clarity.
b. Sun Salutations: Surya Namaskar, or Sun Salutations, is a series of yoga poses that pay homage to the sun. These invigorating movements can help ignite your inner fire (Tejas) and increase vitality.
Skin and Body Care:
a. Abhyanga: Daily self-massage with warm, organic oils nourishes the skin, improves circulation, and encourages the flow of Tejas. Use oils like sesame or almond and focus on long, gentle strokes.
b. Detoxification: Consider periodic detox routines like fasting or Panchakarma treatments to remove accumulated toxins and rejuvenate your Tejas.
Mindful Living:
a. Gratitude Journal: Maintain a gratitude journal to cultivate a positive mindset and connect with the beauty within and around you.
b. Mindful Eating: Practice mindful eating by savoring each bite. This not only improves digestion but also enhances your appreciation for nourishing foods.
Sleep:
a. Adequate Rest: Ensure you get enough quality sleep. A well-rested body and mind are essential for maintaining and replenishing your Tejas.
Cultivate Positivity:
a. Positive Affirmations: Start and end your day with positive affirmations that boost your self-esteem and radiate positivity.
Cultivating your inner glow or Tejas is a journey that requires dedication and consistency. By incorporating these daily practices into your routine, you can enhance your vitality, mental clarity, and overall well-being. Remember that your inner radiance not only benefits you but also inspires those around you. So, embark on this transformative journey and let your inner glow shine brighter than ever before.
