Some of the scientific studies suggest that some foods can help decrease chronic inflammation. Eating good food can reduce inflammation and boost the immunity than those pills in your medicine cabinets.

What is inflammation? Our immune system becomes activated on coming in contact with microbes, pollens or any chemicals which are harmful to the body. This active immune system triggers the process of inflammation and depending on the time period this inflammation persist many major diseases can plague our body. Scientists have found that a vast variety of diseases like Cancer, Arthritis etc are linked to chronic inflammation.

As per Ayurveda, summer is the season of Pitta. So it is very important to remember to bring the Pitta dosha in balance .

And there are different ways to bring the Pitta in balance.

In the last decade we have been hearing a lot of applause for green juice. The list of benefits we hear about green juice are numerous including  improved digestion, weight loss, reduced inflammation, and boosted immunity. In addition, clear skin, enhanced complexion, anti-ageing are also some of the pros we hear about. 

What is a facial toner ? Facial toner is basically the in-between skincare step  meaning to be used after washing your face but before applying your serum or moisturizer. Before the purpose of using toners was to balance the pH of the skin after using an alkaline soap product for cleansing. Nowadays toner has its own individual qualities than an astringent. 

Proteins are super important to the body, from healthy hair to muscles they are crucial in supporting a healthy body. We all include dairy, meat, poultry and seafood as important protein sources. But little are we thinking of some vegetables that are power packed with proteins.

Collard greens, also called collards, are leafy green vegetables like lettuce, Swiss chard, and spinach. Collards belong to the Brassica family of cruciferous vegetables, which are known for their nutritional and health-protective benefits.

An Ayurveda breakfast takes into account your dosha or Ayurvedic body type and follows certain guidelines to ensure good digestion. Let’s take a look at some healthy breakfast ideas from Ayurveda.

We all know that a balanced breakfast is important for starting the day. In particular, breakfast is a critical meal when Vata dosha is elevated.

Iron is an important mineral that our body requires for growth and development. And the amount of Iron needed each day depends on a number of factors like age, sex, or if you are using a plant-based diet. The recommended dosage for a healthy adult male is 8 mg and an adult female is 18 mg. When thinking about the daily recommended dose, we should keep in mind that Vegetarians who do not eat meat, poultry, or seafood need almost twice as much iron because the body doesn’t absorb nonheme iron in plant foods as well as heme iron in animal foods

Collagen is said to improve skin’s elasticity and promote a vibrant, youthful complexion. Collagen supplements also have other health benefits, including strengthening bones, promoting hair growth, and improving joint health.

Skin is the largest organ in the human body which covers around 15% of the body weight. It separates and provides a layer of protection to our delicate insides from the external world. But when we say skin barrier, it is not the literal meaning as barrier of skin, but is referred to as the skin’s natural moisture barrier.

It is a known fact that we often get confused on whether to sit outside  in the sun to get the recommended dose of vitamin D or stay away from sun to protect our skin from UV damage. 

If you have acne-prone or blemished skin, a good exfoliating routine could be just what you need. By maintaining a twice-weekly exfoliating regime, you can keep dry, dull skin at bay without stripping away those necessary natural oils. You can make a very simple and healthy exfoliating scrub at home with ingredients that you can find in your kitchen.

Liquid facelifts are generally subtler than actual surgical facelifts. It uses a combination of injectable fillers to treat the wrinkles, sagging and fine lines that appear on your face. And the important thing here is there is no re-draping and removing excess skin via incision.

Are you a person who is super excited about the arrival of spring, still worried about flaring up of allergies at the same time. Then this is for you. We will be discussing the herbs that can help you ease through the allergic reactions.

A recent study ‘Skincare Bootcamp: The Evolving Role of Skincare’ has found that daily skincare routines potentially can have a significant long-term impact on the overall quality of a person’s complexion.