High protein veggies
Proteins are super important to the body, from healthy hair to muscles they are crucial in supporting a healthy body. We all include dairy, meat, poultry and seafood as important protein sources. But little are we thinking of some vegetables that are power packed with proteins.
Here is a list of 5 high protein veggies to include in your diet !
Green Peas - 1 cup of green peas can provide about 8 g of protein. With a good source of fiber, it covers 35%. Technically, these are legumes and we know all legumes are good sources of protein. Green peas have a mild flavor and are super easy to include in soups, curry and you can just mix a handful in any of your favorite dishes for a protein pop.
Spinach - Due to the vaunted nutritional benefits, spinach was shown as a way to increase in strength in one of the cartoons Popeye. Apparently Popeye helped increase American consumption of spinach by a third! A cup of spinach can yield 5.6 g of proteins. Spinach can be easily included in dishes like pasta, salad, soups etc.
Sweet corn - Sweet Corn is rich in folate as well, also known as vitamin B9. This nutrient is essential for the wellbeing of our body, especially during pregnancy. But did you know sweet corn is a good source of protein as well? A large ear of sweet yellow corn will provide about 4 g of Protein.
Broccoli - A cup of chopped raw broccoli has 2.6 g of proteins. Broccoli is low in digestible carbs and also promotes gut health and provides fiber.
Brussels sprouts - Not only are Brussels sprouts delicious, but they’re also good for you. Packed with vitamins A, C and K, they also contain high levels of potassium and folate and about 2 g of protein in one serving.
Here’s a recipe for a basic roasted veggies -
You will need the vegetables of choice, and if you are looking for a high protein lunch or dinner, pick Brussel sprouts, Broccoli and cauliflower etc.
5 tablespoons extra virgin olive oil
Salt and pepper to taste
Preheat your oven to 400 degrees. Add the veggies of choice with olive oil, salt and pepper in to a baking tray and Roast for about 10 to 20 minutes.
