Knowing your body constitution for better skin
According to Ayurvedic principles, From the time of fertilization itself, prakrti (constitution of individual) is determined by the dosas (functional units of the body) located in Sukla (sperm) and artava (ovum), just as venom of poisonous organism is harmless to it. The three dosas influence sukla and artava at the time of fertilization providing three constitutions of single dosa predominance. These are Vatadosa Prakrti [of hina quality: not re. vered], Pittadosa Prakrti [of madhyama quality: middle range] and Kaphadosa Prakrti [of uttama quality: superior]. However, among all constitutions, Prakrti carry. ing the trait of all the three dosas [Samadosa Prakrti] is considered the best and constitutions with two dosas together are abhorred.
According to ‘Variation in skin hydration on the basis of Deha Prakriti (body constitution): A cross-sectional observational study’ - Prakrti has been one of the most notable basic feature of Ayurvedic health-care philosophy; it fundamentally explains biological specificity operating at cellular and genomic level, held largely responsible for distinctions among individuals in various aspects such as function and appearance.
Variation in skin characteristics are found as per the predominance of Deha Prakriti. The skin problems are also increasing which cause damage to beauty due to modified lifestyle and polluted atmosphere. The overuse and misuse of cosmetics is also affecting skin health. Scope of Ayurveda in the field of cosmetology is mainly due to its unique concepts of maintenance of beauty with lesser side effects. It requires knowledge of Prakrti along with cosmetic science while choosing any cosmetic formulation; otherwise, random use of cosmetic may cause adverse effect to beauty.
Skin Types according to Prakrti
Vata dominant Prakrti – People of Vata prakriti tends to have dry and rough skin. They generally have dull complexion and shows early sign of ageing. Their skin condition gets worsen in cold weather.
Pitta dominant Prakrti– Pitta skin type is said to be soft, warm, oily and more prone to tanning, acne and skin issues. Their skin is kind of very sensitive.
Kapha dominant Prakrti – Cold, oily and enlarged pores are the features of Kapha skin type. Greasy face and pimples are major concern for them.
In addition to these, there are combination of 2-Dosa Prakrti and 3- Dosa Prakrti.
Taking care of your skin as per prakrti can gives you numerous benefits. A study conducted by Government Ayurved College and Cosmetic Technology Department found that that the skin of Vata and Pitta dominant Prakrti had less hydration but this was not the case with Kapha dominant Prakrti.
By understanding your constitution it is possible to eat and exercise in a way that the dosas are not aggravated which can result in amazing benefits.
