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‘Bandhas’ in the practice of Yoga
In traditional yoga practice there are three inner locks or bodily maneuvers responsible for trapping the prana or the vital energy and there by stimulate the nerve conduction and illuminate the Chakras. These three inner locks are called as the Bandhas.
Healthy Breakfast - Spiced hot apples and pears
Checkout out a simple and healthy recipe for beauty mind body and skin
What is a Keto Diet?
A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.
Latest Trends in Superfoods
The book definition of a super food is a “nutrient-rich food considered to be especially beneficial for health and well-being.” But these foods are so much more than that. The purpose of learning about the latest superfoods is to be able to better your own personal health and to be able to understand the health benefits resulting from an exceptional nutrient density.
A morning routine to raise your vibration
Early mornings are powerful times to use your thoughts and energy to manifest your day. This Vlog has a powerful tool to set up a high vibrational day. Subscribe to Youtube for more videos like this.