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What is a Keto Diet?
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

What is a Keto Diet?

A ketogenic diet (or as it is usually called) keto diet, is a healthy eating meal plan that involves fresh produce to improve your health. It is proven through many studies that doing a keto diet can help reduce your weight and have benefits decreasing the chances of having popular diseases rising among us today.

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Latest Trends in Superfoods
Gut Health, holistic beauty, Superfoods Dr. Beri Gut Health, holistic beauty, Superfoods Dr. Beri

Latest Trends in Superfoods

The book definition of a super food is a “nutrient-rich food considered to be especially beneficial for health and well-being.” But these foods are so much more than that. The purpose of learning about the latest superfoods is to be able to better your own personal health and to be able to understand the   health benefits resulting from an exceptional nutrient density.

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A morning routine to raise your vibration
Dr. Beri Dr. Beri

A morning routine to raise your vibration

Early mornings are powerful times to use your thoughts and energy to manifest your day. This Vlog has a powerful tool to set up a high vibrational day. Subscribe to Youtube for more videos like this.

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