Blog
Great Winter Foods
What are great winter foods, and what would you find in them? In the winter since you are usually more inactive and don't get as many supplements like vitamins, minerals, and other benefits that are necessary for you to be healthy. You want foods like porridge or oatmeal. You can choose to eat fruits and vegetables that are a good source of vitamin C and B 12 and look for sources of zinc and iron . Eating these types of foods are going to boost immunity, keep up healthy starches in your body and be satisfied for all of the season.
Sacred Geometry, stones and your energy
In this Vlog we discuss how we use the Mandala of the Sacred Geometry of the Merkaba- also known as the light body (Egyptian) / Brahman Mandala (Vedic) and the Ascension chariot to help in our Chakra Based meditations in Tantra Yoga. The BE Mandala is available in our BE Shop
Exfoliating and healing beyond the skin
We all love that feeling when we can leave behind the excess load we walk around with emotionally and mentally. Work, home, friends, partners all contribute their share to this ‘load’ that most of us as empaths can sense and end up holding on to within our own energy.
Why indoor plants?
Why would someone invest in indoor plants? Well there are a great plenty of reasons. For starters, the amazing health benefits and stress reduction benefits. Plants are able to improve your mental and physical health, without you even realizing it. It allows you to overall feel better and allows the room to feel lighter with less tension, this blog shares some great insights on indoor plants and its health benefits.
Fall Rituals for healthy living
With the change in season, the change is very evident in the environment we live in. The nature changes by shedding leaves in autumn, flowering in spring, and so on. We belong to the same ecology and our body also gets influenced by external environment.
Micro-currents for the skin
Microcurrent. You don’t exactly hear that word in your everyday conversations. So what does microcurrent mean? What are some benefits to your skin? First, the word microcurrent depicts high frequency and galvanic currents, here are some of the benefits listed below.