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Suffering from Stress and How Ayurveda Can Help
Wellness Arya Krishna Wellness Arya Krishna

Suffering from Stress and How Ayurveda Can Help

In today's fast-paced world, stress has become an almost ubiquitous part of daily life. Whether it stems from work pressures, personal relationships, or the constant bombardment of information and expectations, stress can take a significant toll on both our mental and physical health. As individuals seek effective and holistic ways to manage stress, Ayurveda, an ancient system of medicine originating in India, offers profound wisdom and practical techniques to restore balance and harmony.

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Triphala Tea in Ayurveda
Ayurveda, agingbody, Gut Health Dr. Beri Ayurveda, agingbody, Gut Health Dr. Beri

Triphala Tea in Ayurveda

Triphala is beneficial for digestion and elimination. It acts as a laxative and dTriphala is a blend of three herbs. It's famous for its anti-aging effects since ages. Acharya Charaka has explained in detail about this herbal blend in Charaka Samhita (ayruveda text), included under the category 'Rasayana' which means Rejuvenation.

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Improving gut health for skincare
Gut Health, Healthfoods Dr. Beri Gut Health, Healthfoods Dr. Beri

Improving gut health for skincare

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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