Skin is the largest organ in the human body which covers around 15% of the body weight. It separates and provides a layer of protection to our delicate insides from the external world. But when we say skin barrier, it is not the literal meaning as barrier of skin, but is referred to as the skin’s natural moisture barrier.

It is a known fact that we often get confused on whether to sit outside  in the sun to get the recommended dose of vitamin D or stay away from sun to protect our skin from UV damage. 

If you have acne-prone or blemished skin, a good exfoliating routine could be just what you need. By maintaining a twice-weekly exfoliating regime, you can keep dry, dull skin at bay without stripping away those necessary natural oils. You can make a very simple and healthy exfoliating scrub at home with ingredients that you can find in your kitchen.

Liquid facelifts are generally subtler than actual surgical facelifts. It uses a combination of injectable fillers to treat the wrinkles, sagging and fine lines that appear on your face. And the important thing here is there is no re-draping and removing excess skin via incision.

Are you a person who is super excited about the arrival of spring, still worried about flaring up of allergies at the same time. Then this is for you. We will be discussing the herbs that can help you ease through the allergic reactions.

A recent study ‘Skincare Bootcamp: The Evolving Role of Skincare’ has found that daily skincare routines potentially can have a significant long-term impact on the overall quality of a person’s complexion.

Turmeric is one of the popular Ayurvedic herbs and has been used in many forms in classical Ayurveda. There are numerous known benefits for Turmeric which includes management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia.

February has long been celebrated as a month of romance remembering St. Valentine. But who was Saint Valentine, and how did he become associated with Valentine’s day?

What makes people with high EQ successful? They are highly conscious of their own emotional states, even negative ones—from frustration or sadness to something more subtle. The capability of identifying and understanding what they exactly feels makes them realistic and with high confidence.

Does too much stress can result in weight gain? The answer would be yes! And do you wonder how stress in addition to sleepless nights can make you gain more weight? Then continue reading. 

Essential oils can be distilled from the leaves, flowers, and seeds of plants. There are so many kinds of essential oils available in the market.

We all have favorites, but when it comes to essential oils, I have some favorites. The 3 I always recommend to my clients are listed below with their health benefits.

Many people will make New Year’s resolutions, however the majority will also fail to achieve them. I think making New Year Resolutions are still a great idea even though there might be a chance that you fail to achieve the results completely. 

Neelibhringadi Keram is Kerala’s time-tested hair oil documented in the Ayurvedic text ‘Sahasrayogam’ for natural scalp nourishment & protection against premature greying. This authentic Ayurvedic beauty oil, blended with ingredients essential for 3600 hair care, deeply get absorbs through the hair follicles and strengthens the root hair, thereby increasing hair volume and fights premature greying of hair, naturally.

It is an important fact that Dietary habits established in childhood often carry into adulthood, so teaching children how to eat healthy at a young age will help them stay healthy throughout their life.

The term ‘gut health’ has gained a lot of popularity in today’s health industry. The importance of gut health is not just proper digestion and assimilation but Ayurveda provides extensive insights on that.

The gut microbiome does help to generate a healthy ecosystem by breaking down the food we eat and absorbing the nutrients from it. 

Ayurveda, the ancient Indian system of Medicine has implied on gut health more than 5000 years ago. The key player in Ayurvedic pathogenesis of digestive diseases is 'Agni'. 

The list is incomplete, still its staple combination used by many people. It’s important to understand that Ayurveda gives prime importance to Agni or digestive fire. It’s said by Acharya Charaka that the root cause of major diseases is improper digestive fire.