The ayurvedic method of imparting cured oils or illuminated spread (ghee) in the ears is called Karna Purana. There are little bones in the inward ear called ossicles, which vibrate when hit by sound waves. These bones invigorate nerve endings that transmit signs to the cerebrum to be translated. From the Ayurvedic point of view, the ear skin and the ossicles can dry out and capacity can be traded off because of Vata irregularity in Ayurveda. Vata, when irritated, can dry the body out. Oil is the remedy for dryness in the body.

What is stress? Any intrinsic or extrinsic stimulus that evokes a biological response is known as stress. The compensatory responses to these stresses are known as stress responses. Recent researches have shown that based on the type, timing and severity of the applied stimulus, stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening effects and death. Stress can be either a triggering or aggravating factor for many diseases and pathological conditions. According to the American Psychological Association, Stress affects all systems of the body including the musculoskeletal, respiratory, cardiovascular, endocrine, gastrointestinal, nervous, and reproductive systems. Our bodies are well equipped to handle stress in small doses, but when that stress becomes long-term or chronic, it can have serious effects on your body. 

Ayurveda advises to match the diet and regimen in accordance with season for a healthy long life. Grishma Ritu (Summer) constitute the months from May- July . As the sun rays becomes more powerful during this period, the body feels as if squeezed(wrung) with increasing atmospheric temperature. This in turn weakens Kapha day by day, and strengthens Vata.

Ayurveda recommends warm, cooked salads. Raw salads are considered cold, rough, and hard to digest. And they are best when eaten fresh.

This salad recipes are perfect for summer cookouts and easy family dinners and are some of the best ways to use the season’s delicious greens and nuts.

Mangoes are the summer superfood. Mangoes have a sumptuous tropical flavor. It’s not just the juicy flavor that makes mangoes special, in addition mangoes deliver nutritional value and make healthy eating a delightful sensory experience.

When we think of exercise or yoga we concentrate on areas like the belly and thighs more. People tend to give less importance to the face and neck while making exercise plans. So here I am sharing some helpful yoga tips to learn to tighten a turkey neck with facial yoga. 

Blueberries are Kashaya Rasa (Astringent taste) and this property can be used for wound healing and for reducing blood sugar levels. The Pitta pacifying property makes it ideal for summer. It provides cooling sensation to the body and is beneficial for eyes. The most common way of consuming blueberries is in their fresh, whole form. It can be consumed along with other fruits and vegetables as well.

Anger is actually a normal healthy emotion of human beings. But the place of anger manifestation and quantity need control.

Physical activity reduces mortality, prevents various cancers, musculoskeletal and cerebrovascular diseases, improves metabolism, and is beneficial for mental health.

Sweet potatoes (SPs) play an immense role in the human diet and are considered as second staple food in developed and underdeveloped countries.The color of  flesh varies from white, yellow, purple, and orange. Scientific studies reported the diversity in sweet potato’s flesh color is due to its connection with nutritional and sensory acceptability. Among all, orange fleshed sweet potato has been attracting food technologists and nutritionists due to its high content of carotenoids and pleasant sensory characteristics with color.

In the present scenario, people are very much conscious about their health as well as beautiful and clear skin. Thus, health and beauty are two faces of a single coin. The skin is an extremely compound organ and moreover it is the largest and most important organ of the body. According to Ayurveda, the primary or etiological factors responsible for human beings are Vata, Pitta and Kapha – the three doshas. Among these, Vata is responsible for the formation of Skin, Pitta is responsible for the texture, color, temperature and Kapha is responsible for the luster of Skin.

Most of us are of the idea that self care is indulgence. But that’s wrong!! Self care is nothing but a form of discipline. My favorite definition of self care that I came across is that ‘Self care is not something you do once in a while when the world gets crazy. It’s what you do every day, every week, month in and month out. It’s taking care of yourself in a way that you don’t have to indulge yourself in order to restore balance. It’s making the commitment to stay healthy and balanced as a regular practice.’ 

Withania somnifera (Ashwagandha) is a very revered herb in Ayurveda. It is popularly used as a nervine tonic or Rasayana. Again, Rasayana is a very deep concept. For now, understand it is the group of herbs/medicines which are advised to improve the quality and longevity of life. It basically concentrates on the whole-body nourishment through the Rasa Dhathu or the essence of food that we take.

We all are stressed for various reasons. And many times we may not be required to be on stress medication to destress ourselves. Let’s begin simple. What exactly is stress? Any intrinsic or extrinsic stimulus that evokes a biological response is known as stress. The compensatory responses to these stresses are known as stress responses. Based on the type, timing and severity of the applied stimulus, stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening effects and death. Stress and other factors can often lead to disturbed sleep.

Pineapple (Ananas comosus) is a tropical fruit that is highly relished for its unique aroma and sweet taste. Pineapple is also a rich source of minerals and vitamins that offer a number of health benefits. Ranked third behind banana and citrus, the demand for pineapple has greatly increased within the international market. 

According to the CDC, getting enough sleep at night is super hard for most people. If you do not wish to belong in that group of people try including a bedtime routine. What Is a Bedtime Routine? A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. It is not always the same for everyone. Each of us has to figure out our own set of activities that help us calm down and declutter our mind to a good night’s sleep. 

When was the last time you ate mindfully? Mindfulness is nothing but whatever you are doing – right here and right now with complete dedication to that action. So, when I said eating mindfully – I was talking about the time when you had calmed down and completely focused on the food you ate enjoying each and every bite of it.