Blog
Preparing the Ground for Mindful Eating – Fruity Quinoa Breakfast
Quinoa, often described as a ‘superfood’ or a ‘super grain,’ has become popular among the health conscious, with good reason. It is a super package of protein, fiber, Vitamins and minerals.
The quinoa has been called a pseudo-cereal for botanical reasons but also because of its unusual composition and exceptional balance between oil, protein and fat. The quinoa is an excellent example of 'functional food' that aims at lowering the risk of various diseases.1
Argan oil for Skin ❤️
Argan oil is sourced in Morocco and is made from kernels from the argan tree native to this north-African country. The oily fruit is used by locals in Morocco to nourish and moisturize dry skin and hair.It contains a large number of healing properties, including antioxidant and anti-inflammatory properties.
Mint Coriander Chutney
This recipe literally takes 2 minutes in the blender and is so easy and tasty to prepare!!!
Your Daily Dose for Green Beauty
Green is the color always associated with vitality, life, health and healing. The earth resonates with the color and lush green landscapes always give a sense of rejuvenation and peace to the mind. Similarly greens in our daily meals help heal the gut and create a sense of “harmony” within our skin-gut-brain microbiome axis. As a physician greatly inspired by this sense of harmony not just in life but also in creating beauty, I strongly recommend greens in the daily diet. Here is some deeper insight on how this food group can greatly influence our being and also help us create harmony mind-body and skin.