In the present scenario, people are very much conscious about their health as well as beautiful and clear skin. Thus, health and beauty are two faces of a single coin. The skin is an extremely compound organ and moreover it is the largest and most important organ of the body. According to Ayurveda, the primary or etiological factors responsible for human beings are Vata, Pitta and Kapha – the three doshas. Among these, Vata is responsible for the formation of Skin, Pitta is responsible for the texture, color, temperature and Kapha is responsible for the luster of Skin.

Most of us are of the idea that self care is indulgence. But that’s wrong!! Self care is nothing but a form of discipline. My favorite definition of self care that I came across is that ‘Self care is not something you do once in a while when the world gets crazy. It’s what you do every day, every week, month in and month out. It’s taking care of yourself in a way that you don’t have to indulge yourself in order to restore balance. It’s making the commitment to stay healthy and balanced as a regular practice.’ 

Withania somnifera (Ashwagandha) is a very revered herb in Ayurveda. It is popularly used as a nervine tonic or Rasayana. Again, Rasayana is a very deep concept. For now, understand it is the group of herbs/medicines which are advised to improve the quality and longevity of life. It basically concentrates on the whole-body nourishment through the Rasa Dhathu or the essence of food that we take.

We all are stressed for various reasons. And many times we may not be required to be on stress medication to destress ourselves. Let’s begin simple. What exactly is stress? Any intrinsic or extrinsic stimulus that evokes a biological response is known as stress. The compensatory responses to these stresses are known as stress responses. Based on the type, timing and severity of the applied stimulus, stress can exert various actions on the body ranging from alterations in homeostasis to life-threatening effects and death. Stress and other factors can often lead to disturbed sleep.

Pineapple (Ananas comosus) is a tropical fruit that is highly relished for its unique aroma and sweet taste. Pineapple is also a rich source of minerals and vitamins that offer a number of health benefits. Ranked third behind banana and citrus, the demand for pineapple has greatly increased within the international market. 

According to the CDC, getting enough sleep at night is super hard for most people. If you do not wish to belong in that group of people try including a bedtime routine. What Is a Bedtime Routine? A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. It is not always the same for everyone. Each of us has to figure out our own set of activities that help us calm down and declutter our mind to a good night’s sleep. 

When was the last time you ate mindfully? Mindfulness is nothing but whatever you are doing – right here and right now with complete dedication to that action. So, when I said eating mindfully – I was talking about the time when you had calmed down and completely focused on the food you ate enjoying each and every bite of it.  

Yantra is a Sanskrit word which means instrument. Yantra in meditation are sacred geometric images used to gaze upon to improve concentration. These geometric images are mostly composed of triangles, circles, squares or even the shape of lotus leaves to represent the energy of the deity whom we chose.

Ayurveda gives importance to preventive aspects of medicine rather than the curative aspects. If you check the ancient classics in Ayurveda, you will notice that the initial chapters cover the topics like daily regimen, seasonal regimen, and good diet practices.

Fenugreek, most popularly known as Methi is an Indian herb, the stems, leaves and twigs of which are used for cooking, medications and for nutritional value. The leaves and seeds of the plant in particular, are of high medicinal and nutritional value.

Botanical name- Trigonella foenum greacum Linn

Family- Fabaceae

According to the Center for Disease Control (CDC), more than 1/3 of adults and 70 percent of children were prone to sunburns last year. Quite often we will be outside unaware of the damage the sun’s rays can cause. Summer is a favorite time of the year and we all like to spend it at the beach or enjoying outdoor sports.

Witch hazel is a plant which has so many  powerful medicinal properties that can be used in a variety of ways especially for skin health. 

There are many known species of witch hazel, and among those Hamamelis virginiana — a type of shrub native to North America is the most commonly used. The leaves and bark are made into teas and ointments and are known to have a variety of health benefits. 

How can a person get fat if he drinks water after meals? At the initial stage of digestion, the predominant dosha is Kapha. Drinking water further increases Kapha which leads to an errant assimilation of food and nutrients in the body leading to obesity.

Apple Cider vinegar (ACV) is ancient vinegar formulation prepared with the process of fermentation of apple juice or crushed apples. It is generally sour in taste and pale or amber in color. Apple Cider vinegar (ACV) has been used for centuries as a health boost tonic.

Three yummy to tummy recipes for weight watchers. Healthy, Nutritious and low in calories. It can also makes you feel moisturized and pretty from inside out.

Turmeric is the healthy spice that has been advised to take on daily basis. It has been used in India for thousands of years as a spice and medicinal herb. It has a group of compounds called curcuminoids, among which curcumin is the most important. 

Gluten is a group of proteins – the prolamins and glutelins and can be found in cereal grains like wheat. It is a common ingredient in foods like bread, pasta, pizza, and cereal. These group of proteins is responsible for the elastic texture of the dough and can result in various gastrointestinal problems for people with celiac diseases. It can cause inflammation and damage to intestinal tracts.

We all strive for quality of life rather than the number of years we live. The concept of prevention of disease is given utmost importance in Ayurveda. There is a separate branch of Ayurveda for preventive medicine called as ‘Swastha Vritta’. We all have Vata, Pitta and Kapha in our body.