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Are you ready for a spring cleanse ?
The seven days at both the end and the commencement of seasons (ritus) is known as Rithu sandhi. The gap between seasons is generally a delicate period. During this time immunity, strength and digestion reduces.
Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?
You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.
Why is Yoghurt an excellent probiotic diet?
Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.
5 Steps to build your immune system with Ayurveda
Ayurveda an ancient science and approach, works to help us increase our bodies defences and build a body that responds in the best way it can. Freezing conditions and lack of good quality food reduces our immune systems and results in illness.
Tips to power up your day with Ayurveda.
Ayurveda is called the science of life because it not only deals with diseases but also, maintains the health of a normal person. The first few chapters of all the classics hence mentions on how to maintain health by daily Ayurvedic regimen called as ‘Dinacharya’