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Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

Indian Goose Berry/ Amla - Why is it good for Skin and Hair ?

You've heard the saying, "you are what you eat," but "you are what you digest" is more accurate. It's a more complete level of understanding, because digestion converts food into energy — producing nutrients that support and sustain your body and experiences. Poor digestion can lead to imbalances, low energy, gas, a heavy feeling and a buildup of digestive impurities and many other problems.

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Why is Yoghurt  an excellent probiotic diet?
Gut Health, mindbodyskin, Microbiome Dr. Beri Gut Health, mindbodyskin, Microbiome Dr. Beri

Why is Yoghurt an excellent probiotic diet?

Yoghurt is a natural probiotic diet because the friendly bacteria for the intestines and the body are found in abundance in it. A good quality Yoghurt is made up of several types of bacteria which increase the numbers of friendly bacteria in the intestines benefitting the state of homeostasis. With a strong skin-gut-brain connection we know the importance of having good gut health to have beautiful skin.

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