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Sun Salutation – Ultimate Yoga Warm Up
Arya Krishna Arya Krishna

Sun Salutation – Ultimate Yoga Warm Up

In the serene realm of yoga, few practices rival the graceful and invigorating sequence known as Sun Salutation, or Surya Namaskar in Sanskrit. Originating from ancient India, this sequence of asanas (poses) is not only a means of paying homage to the sun but also serves as a comprehensive warm-up for the entire body and mind. Let's delve into why Sun Salutation holds a revered place in the world of yoga.

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Yoga for movement 
Yoga, Holistic Beauty, Minfullness Dr. Beri Yoga, Holistic Beauty, Minfullness Dr. Beri

Yoga for movement 

Exercise is key for mental and physical health. Physical exercise works more nerve cells on the brain than any other activity. The reason we have a brain is to move. You don't have to do vigorous exercise, but stop being a couch potato. A simple walk every day, going up and down the stairs, or taking 10,000 steps daily, is enough to provide significant health benefits.

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 Creating Beauty Mind Body Skin
Dr. Beri Dr. Beri

Creating Beauty Mind Body Skin

We often get asked about our unique mind body skin comprehensive approach. This blog summarizes some of our core concepts relating to this unique approach. To really dive deeper into the concept of Mindfulness and beauty, we need to first understand what is that makes one ‘beautiful’. Is it all just an external phenomenon observed on the surface of the skin, or is there a stronger mental and organic component to beauty, and is it connected to one’s “LifeForce” (Prana).

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